tag:blogger.com,1999:blog-85105979611105125822024-03-29T05:52:29.391+01:00JB Morin - Sport ScienceSport Scientist - Professor - Consultant
JB Morinhttp://www.blogger.com/profile/12352730591732383678noreply@blogger.comBlogger11125tag:blogger.com,1999:blog-8510597961110512582.post-64821687387372501342017-12-13T11:12:00.002+01:002017-12-13T11:12:37.217+01:00A spreadsheet for Sprint acceleration Force-Velocity-Power profiling<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-family: "calibri"; font-size: 11.0pt;"><b><i>Written with Dr Pierre Samozino (University Savoie
Mont Blanc)</i></b><o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "calibri"; font-size: 11.0pt;">Due to popular demand and frequent requests from
sport practitioners and researchers, we have decided to publish a spreadsheet
and tutorial for implementing our sprinting FVP field method based on split
times measurements during a 30-m, all-out sprint acceleration, from a standing
(2 or 3-point) start. This simple method has been initially proposed and
validated against force plate data by Samozino et al. in 2016, and used afterwards
in several publications (see <a href="https://www.researchgate.net/publication/277020032_A_simple_method_for_measuring_power_force_velocity_properties_and_mechanical_effectiveness_in_sprint_running_Simple_method_to_compute_sprint_mechanics" target="_blank">here</a>).<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "calibri"; font-size: 11.0pt;">Download this spreadsheet <a href="https://www.researchgate.net/publication/321767606_Spreadsheet_for_Sprint_acceleration_force-velocity-power_profiling" target="_blank">HERE</a>.<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "calibri"; font-size: 11.0pt;">Watch the 10’ video tutorial here: <o:p></o:p></span><br />
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<iframe width="320" height="266" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/ze8rCm38Kvw/0.jpg" src="https://www.youtube.com/embed/ze8rCm38Kvw?feature=player_embedded" frameborder="0" allowfullscreen></iframe></div>
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<span style="font-family: "calibri";"><span style="font-size: 11pt;">This spreadsheet will automatically
calculate the sprint force-velocity profile based on the following input
variables: 5 split times over a 30 or 40-m acceleration, air temperature and
pressure, stature and body mass of the athlete, based on the modeling of the
position-time curve by an exponential function. </span></span><br />
<span style="font-family: "calibri";"><span style="font-size: 11pt;">After a quick adjustment of the
2 variables of the exponential model (maximal velocity Vmax and time constant
Tau) to fit the actually measured split times, it will automatically display the
FVP curves, the main mechanical outputs and the mechanical effectiveness. </span><span style="font-size: 14.666666984558105px;">Note</span><span style="font-size: 11pt;"> that you will need to install/use the <a href="https://www.solver.com/excel-solver-how-load-or-start-solver" target="_blank">Excel Solver add-in macro</a> for this adjustment. </span></span></div>
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<span style="font-family: "calibri";"><span style="font-size: 11pt;">For
full details on the definition and practical meaning of these variables, please
read <a href="https://www.researchgate.net/publication/287995954_Interpreting_Power-Force-Velocity_Profiles_for_Individualized_and_Specific_Training" target="_blank">this commentary paper.</a></span></span></div>
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<span lang="EN-US" style="font-family: "calibri"; font-size: 11.0pt;">In addition to exploring your athlete’s performance,
it will indicate the underlying mechanical variables, and help you design more
effective, individualized training content. <o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "calibri"; font-size: 11.0pt;">Furthermore, in the context of rehabilitation and
return-to-sport processes, knowing an athlete’s pre-injury profile is gold to
an effective, sprint-oriented rehabilitation and return-to-sport decision. See
Jurdan Mendiguchia’s works on the topic in <a href="https://www.researchgate.net/publication/259725096_Progression_of_Mechanical_Properties_during_On-field_Sprint_Running_after_Returning_to_Sports_from_a_Hamstring_Muscle_Injury_in_Soccer_Players" target="_blank">2014</a>, <a href="https://www.researchgate.net/publication/286445493_Field_monitoring_of_sprinting_power-force-velocity_profile_before_during_and_after_hamstring_injury_two_case_reports" target="_blank">2016</a> and <a href="https://www.researchgate.net/publication/314402703_A_multifactorial_individualized_criteria-based_progressive_algorithm_for_hamstring_injury_treatment" target="_blank">2017</a>.<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "calibri"; font-size: 11.0pt;">This “profiling” test may be done with only 4 split
times (5, 10, 20, and 30m), but for more accuracy we recommend using 5 or 6. <o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "calibri"; font-size: 11.0pt;">As to the devices needed, well, it’s up to you, any
device that accurately measures split times may be used: timing gates, iOS app
MySprint, etc… But one thing is important to keep in mind: the most important
thing <span style="color: red;"><b>to ensure that the measurements are valid and the data make sense is that
the time measurement starts as soon as any propulsive action is produced.</b></span> So
what we recommend if you are using timing gates and not the iOS app MySprint,
is that a system that reacts to the athlete’s first propulsive action triggers
the timing (see <a href="https://www.researchgate.net/publication/284038669_Sprint_Running_Performance_Monitoring_Methodological_and_Practical_Considerations" target="_blank">review here</a>). In case of a trigger by a first pair of cells (eg
20 or 50 cm in front of the athlete’s starting position), the split times will
be underestimated, and thus F0 and Pmax variables will be largely
overestimated. This is how soccer players are sometimes described as “faster
than Bolt” in the News! When using this starting procedure, the athlete’s body
has in fact a high forward velocity at the moment of triggering, which leads to
erroneous values and performance/mechanics overestimations. For the same
reasons, a standing start from a still position must be used.<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "calibri"; font-size: 11.0pt;">Finally, this is a short list of normative values
for the different mechanical variables, ranging from physically active (male)
individuals with no specific sprint experience to elite athletes (mostly rugby
players or sprinters), based on our own experience (please see the literature
on the topic for more details).<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "calibri"; font-size: 11.0pt;"><b>F0 (N/kg):</b> from 3-4 to 10-12 N/kg<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "calibri"; font-size: 11.0pt;"><b>V0 (m/s):</b> from 5 to 12 m/s<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "calibri"; font-size: 11.0pt;"><b>Pmax (W/kg):</b> from 6-7 to 25-30 W/kg<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "calibri"; font-size: 11.0pt;"><b>RF max (%): </b>from 20 to 60%<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "calibri"; font-size: 11.0pt;"><b>Drf (%):</b> from -10 to -4%<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "calibri"; font-size: 11.0pt;">Note that our group will soon publish an extensive
database for both male and female athletes. </span></div>
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<span lang="EN-US" style="font-family: "calibri"; font-size: 11.0pt;">Should you obtain values beyond
these standards, don’t blame the method or the spreadsheet, the issue is with
the device used to measure split times, and/or the starting/triggering
procedure. See our recent discussion on these overestimations <a href="https://www.researchgate.net/publication/320979872_Letter_to_the_Editor_regarding_Sprint_mechanics_return_to_competition_follow-up_after_hamstring_injury_on_a_professional_soccer_player_A_case_study_with_an_inertial_sensor_unit_based_methodological_ap" target="_blank">here</a>.<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "calibri"; font-size: 11.0pt;">Using this model, this is the FVP profile of Usain
Bolt during the current 100-m World Record:<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "calibri"; font-size: 11.0pt;"><o:p> </o:p></span><span style="font-family: "calibri"; font-size: 11pt;"> </span></div>
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<span lang="EN-US" style="font-family: "calibri"; font-size: 11.0pt;"><o:p><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgen6ejVoQEW8Wi-TKqbPFHsAZjr_PGWNU4X1TlDln6L7xlME3pLKlmvK2yojs8MiFbvR2l5uMG1LlmC-DRnQLHNd3IZ42ZrsqBwesPjw1r0PxDvBN66UVD9UqgdN_CYL0KLF7Qb8B1Ydqt/s1600/Capture+d%25E2%2580%2599e%25CC%2581cran+2017-12-13+a%25CC%2580+09.31.08.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="896" data-original-width="1203" height="476" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgen6ejVoQEW8Wi-TKqbPFHsAZjr_PGWNU4X1TlDln6L7xlME3pLKlmvK2yojs8MiFbvR2l5uMG1LlmC-DRnQLHNd3IZ42ZrsqBwesPjw1r0PxDvBN66UVD9UqgdN_CYL0KLF7Qb8B1Ydqt/s640/Capture+d%25E2%2580%2599e%25CC%2581cran+2017-12-13+a%25CC%2580+09.31.08.png" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Usain Bolt's 100-m record force-velocity-power profile</td></tr>
</tbody></table>
</o:p></span></div>
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<span style="font-family: calibri;"><span style="font-size: 14.666666984558105px;">Ready</span><span style="font-size: 11pt;">, Set, Enjoy!</span></span><span style="font-family: calibri; font-size: 11pt;"> </span></div>
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Document Map"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Plain Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="E-mail Signature"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Top of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Bottom of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal (Web)"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Acronym"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Cite"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Code"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Definition"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Keyboard"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Sample"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Typewriter"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Variable"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Table"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation subject"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="No List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Contemporary"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Elegant"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Professional"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Balloon Text"/>
<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Theme"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 9"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" QFormat="true"
Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" QFormat="true"
Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="46" Name="List Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="List Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="List Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 6"/>
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JB Morinhttp://www.blogger.com/profile/12352730591732383678noreply@blogger.com33tag:blogger.com,1999:blog-8510597961110512582.post-43717989219478861582017-10-01T10:20:00.001+02:002017-10-01T20:32:58.325+02:00A spreadsheet for jump Force-Velocity-Power profiling<!--[if gte mso 9]><xml>
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<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-family: "calibri"; font-size: 11.0pt;"><b><i>Written with Dr Pierre Samozino (University Savoie
Mont Blanc)</i></b><o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-family: "calibri"; font-size: 11.0pt;"><b><i><br /></i></b></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-family: "calibri"; font-size: 11.0pt;">Due to popular demand and frequent requests from
sport practitioners and researchers, we have decided to publish a spreadsheet
and tutorial for implementing our jumping FVP field method based on jump height
measurements during loaded squat jumps. This simple method has been initially
proposed and validated against force plate by <a href="https://www.researchgate.net/publication/23254945_A_simple_method_for_measuring_force_velocity_and_power_output_during_squat_jump" target="_blank">Samozino et al. in 2008</a>, and
afterwards adapted to countermovement jump by <a href="https://www.researchgate.net/publication/299368299_Validity_of_a_Simple_Method_for_Measuring_Force-Velocity-Power_Profile_in_Countermovement_Jump" target="_blank">Jimenez-Reyes et al.</a>, and
recently to bench press by <a href="https://www.researchgate.net/publication/317556936_A_Simple_Method_for_Assessing_Upper_Limb_Force-Velocity_Profile_in_Bench_Press" target="_blank">Rahmani et al.</a><o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-family: "calibri"; font-size: 11.0pt;">Download this spreadsheet here: (<a href="https://www.researchgate.net/publication/320146284_JUMP_FVP_profile_spreadsheet" target="_blank">Linked Data</a>)<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "calibri"; font-size: 11pt;">Watch the 10’ video tutorial here:</span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<div class="separator" style="clear: both; text-align: center;">
<iframe allowfullscreen="" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/DPHBR6Umb90/0.jpg" frameborder="0" height="266" src="https://www.youtube.com/embed/DPHBR6Umb90?feature=player_embedded" width="320"></iframe></div>
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-family: "calibri"; font-size: 11.0pt;">Basically, this spreadsheet will automatically
calculate the jumping force-velocity profile from jump height, loads used
and the anthropometrical data of the athlete (body mass, lower limb length)
based on the equations validated in 2008 by Samozino et al. It will also
display <a href="https://www.researchgate.net/publication/51508458_Optimal_Force-Velocity_Profile_in_Ballistic_Movements-Altius" target="_blank">the optimal profile</a> (i.e. the profile that would maximize jump height
for this athlete) and the “force-velocity imbalance”, which will help design
more effective, individualized training content. Links to <a href="https://www.researchgate.net/publication/287995954_Interpreting_Power-Force-Velocity_Profiles_for_Individualized_and_Specific_Training" target="_blank">all the papers</a> are
inserted in the spreadsheet in case you want to know more about the concepts,
models, validations. This is definitely a science-based approach of jump
training, and this applies to vertical but also inclined push-offs like sprint
start in running or swimming (see my <a href="http://jbmorinsportscience.blogspot.fr/2016/08/" target="_blank">previous blog post</a> on the latter topic).<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-family: "calibri"; font-size: 11.0pt;">This “profiling” test may be done with only 2 loaded
jumps, but for more accuracy we recommend using 4 or 5 loads. The spreadsheet
allows you to check this accuracy and decide your best practice.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-family: "calibri"; font-size: 11.0pt;">As to the devices needed, well, it’s up to you, any
device that accurately measures jump height may be used: force plate, Optojump,
jumping mat, linear position transducers, <a href="https://itunes.apple.com/fr/app/my-jump-2/id1148617550?mt=8" target="_blank">iOS app MyJump2</a>, etc… But one thing
is important to keep in mind: there are systematic differences in jump height
measurements between some of these devices (e.g. between force plate / MyJump
and Optojump) for some technical reasons. Consequently, you should be
consistent and always use the same device to monitor / compare athletes’ data
over time, and you should not profile athletes based on jump height measured
with one type of device and compare to data measured with another type of
device.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-family: "calibri"; font-size: 11.0pt;">In addition, note that the spreadsheet may also be
used to compute countermovement jump FV profile, provided that the downward
movement depth is controlled and accurately taken into account in the
calculation of the starting height.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-family: "calibri"; font-size: 11.0pt;"><b>The following tips for a correct testing procedure
(and thus a highly linear FV relationship and R2 close to 1) are based on our
extensive use of the approach and hundreds of profile tests performed:</b></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
</div>
<ul>
<li><span style="font-family: "calibri"; font-size: 11pt; text-indent: -18pt;">Make sure the athlete is
familiar with loaded jumps up to additional mass close to his/her body mass.
Several preparation sessions may be necessary, but it is worth it to ensure
accurate and reproducible measurement. </span></li>
</ul>
<br />
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
</div>
<ul>
<li><span style="font-family: "calibri"; font-size: 11pt; text-indent: -18pt;">A</span><span style="font-family: "calibri"; font-size: 11pt; text-indent: -18pt;"> 5 to 10-minute general warm-up
should be performed (e.g. running, cycling or rowing) followed by a specific
warm-up with vertical jumps and a progressive increase in the intensity and
loaded jumps, which contributes to avoid any apprehension of this kind of
exercise and benefit from a possible potentiation effect. </span></li>
</ul>
<br />
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
</div>
<ul>
<li><span style="font-family: "calibri"; font-size: 11pt; text-indent: -18pt;">We recommend 2 trials per
load condition, and should jump height differ between the trials by more than
5%, a 3</span><sup style="font-family: Calibri; text-indent: -18pt;">rd</sup><span style="font-family: "calibri"; font-size: 11pt; text-indent: -18pt;"> trial should be performed. The spreadsheet displays the
profile “linearity” as you enter the loads-jump height so you can easily check
what trial was “wrong” i.e. not aligned with the others</span></li>
</ul>
<br />
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
</div>
<ul>
<li><span style="font-family: "calibri"; font-size: 11pt; text-indent: -18pt;">If the starting position is
freely chosen (knee angle about 90°) by the athlete, they will get to this
position very consistently so you may not have to thoroughly check for this
starting height. One way to verify this is to ask the athlete during the
warm-up to get to this positon with different loads on the shoulders. You will
normally measure the same starting height if this is the preferred starting
height of the athlete. It’s important to measure it after warm up since it is
always quite different after compared to before warm-up. Our observation is
that this starting height is very consistently reached if the athlete has
chosen it as the most comfortable position, and if they are focused during the
trials. So maybe not necessary to lose time systematically checking for this.
But remember starting height influences push-off distance, which influences
jump height…</span></li>
</ul>
<br />
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
</div>
<ul>
<li><span style="font-family: "calibri"; font-size: 11pt; text-indent: -18pt;">The range of loads chosen
should be as large as possible: from 0 kg (squat jump) to the load that leads
to a jump height of about 10 cm. Typically, for a trained soccer player of 80
kg, we use 0, 20, 40 and 60 kg in a randomized order. For athletes used to strength
training, the maximal additional load can be their body mass or even heavier. </span></li>
</ul>
<br />
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
</div>
<ul>
<li><span style="font-family: "calibri"; font-size: 11pt; text-indent: -18pt;">In case of very strong/heavy
athletes, the maximal load may be lower than body mass, if the range of load is
large. </span></li>
</ul>
<br />
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
</div>
<ul>
<li><span style="font-family: "calibri"; font-size: 11pt; text-indent: -18pt;">Note that the jumping FV
profile is linear in nature, so we use absolute loads, which greatly simplifies
testing procedures. It is not necessary to calculate and set relative loads (as
% of body mass or % or squat 1RM) since the F and V values obtained will align
on the same line as those obtained with absolute loads…so you can save time
here. </span></li>
</ul>
<br />
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
</div>
<ul>
<li><span style="font-family: "calibri"; font-size: 11pt; text-indent: -18pt;">Always remember the main
sources of bias in the jumping technique: there should be no trunk movement
priori to push-off; no downward countermovement; take-off with lower limb full
extension and land in the same position (i.e. no knee flexion, feet in full
plantar flexion) when jump height is obtained from aerial time; jump with all-out
effort intention.</span></li>
</ul>
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JB Morinhttp://www.blogger.com/profile/12352730591732383678noreply@blogger.com46tag:blogger.com,1999:blog-8510597961110512582.post-39272248588806380082017-03-26T19:56:00.000+02:002017-03-26T22:04:57.582+02:00We respect the past…but we don’t pine for it<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-family: "calibri"; font-size: 11.0pt;">As a scientist sharing the results of our work on
social media, so that anyone interested may benefit from our findings, I
usually follow Brancolini’s law: </span><span style="font-family: "calibri"; font-size: 11.0pt;">« <i>the amount of energy
needed to refute bullshit is an order of magnitude bigger than to produce it</i> ».</span><span style="font-family: "calibri"; font-size: 11.0pt;"> <span lang="EN-US">The game is unfair since anyone can write anything on
any topic so the source of BS is unlimited, which makes the amount of energy
necessary to refute it greater than infinite.<o:p></o:p></span></span></div>
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Block Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Hyperlink"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="FollowedHyperlink"/>
<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Document Map"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Plain Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="E-mail Signature"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Top of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Bottom of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal (Web)"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Acronym"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Cite"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Code"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Definition"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Keyboard"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Sample"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Typewriter"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Variable"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Table"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation subject"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="No List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Contemporary"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Elegant"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Professional"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Balloon Text"/>
<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Theme"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 9"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" QFormat="true"
Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" QFormat="true"
Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="46" Name="List Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="List Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="List Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 5"/>
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<span lang="EN-US" style="font-family: "calibri"; font-size: 11.0pt;">However, sometimes, it is necessary to correct false
statements and judgments when they directly target our work, even when not
citing us directly. Below a series of recent statements about us “young guns”
not respecting/knowing pioneers in their field, and thinking they have invented
the concept of Force-Velocity profile. Although not directly named, it is clear
that the “young guns” here are my collaborators and myself (we cumulate
several flaws mentioned here: scientists, 25-38 yrs old, working on FV profile,
using radar gun, getting some attention from the coaching community, from
beginners to elite). If we were not the ones mentioned here (P Samozino, M
Cross, S Brown, P Jimenez-Reyes, et al. see our papers for full group details),
then authors of these statements should clarify exactly who was. I don’t see
other colleagues matching all these characteristics, yet. But the exact
scientists criticized here have not been named, so easy to refute and say we’re
wrong and paranoid/egotistic. Anyway, it is so obvious that colleagues
& friends have sent me emails today to comment on these statements. By the way, when asked directly to tell who were the "young guns" and "some scientists" mentioned, the authors of these unpleasant statements did not answer this very clear question.<o:p></o:p></span><br />
<span lang="EN-US" style="font-family: "calibri"; font-size: 11.0pt;">Discussion here:</span><br />
<span lang="EN-US" style="font-family: "calibri"; font-size: 11.0pt;">https://twitter.com/sprintcoachSWE/status/844916642920333313</span><br />
<span lang="EN-US" style="font-family: "calibri"; font-size: 11.0pt;"><br /></span></div>
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<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-family: "calibri"; font-size: 11.0pt;">The funny thing here is that we, especially Dr
Samozino and myself, oldest among the young guns,were born and raised as sport scientist and athlete/coach with
Bosco’s works. In fact, Carmelo Bosco has obtained a PhD at the University of
Saint-Etienne in 1992, in the same Univeristy and same lab as we did. Bosco’s
PhD and book were the first things we read when our PhD supervisor (and Bosco’s
close collaborator and co-inventor), Pr Alain Belli started supervising our
Masters work. Our entire PhD environment was influenced by “what about the
fucking velocity?” and other famous quotes and anecdotes from Bosco and Belli’s
collaboration time.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-family: "calibri"; font-size: 11.0pt;">Sorry if you don't read French :-)</span></div>
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<span lang="EN-US" style="font-family: "calibri"; font-size: 11.0pt;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRL25LuEMjgKUnUE2yhRtuAPwI6lFcsdr6rsdTRUsmlEAJv0SD5IRI9th4vb4Y2rTZ_APRfnZOq7EP5xlKeWGVSXfNsdXLQ-FDIz861NJxWm5n0-bqyt6ibCorrwRjlucv5ugPEiPvf_fX/s1600/Capture+d%25E2%2580%2599e%25CC%2581cran+2017-03-26+a%25CC%2580+11.14.45.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="416" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRL25LuEMjgKUnUE2yhRtuAPwI6lFcsdr6rsdTRUsmlEAJv0SD5IRI9th4vb4Y2rTZ_APRfnZOq7EP5xlKeWGVSXfNsdXLQ-FDIz861NJxWm5n0-bqyt6ibCorrwRjlucv5ugPEiPvf_fX/s640/Capture+d%25E2%2580%2599e%25CC%2581cran+2017-03-26+a%25CC%2580+11.14.45.png" width="640" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6NazcLNRNzKH1UAOokLkpbM18mz0HdhdddDGxq9e7QVhQPOSDFUYXXfwZJS5RE11PoO4bG0voxONvUiNcVPVDpDi-sIHdk3UOg5_THEJvLOqgDd3di2UOOq5uboi2fnwOqt5flABYZuPn/s1600/Capture+d%25E2%2580%2599e%25CC%2581cran+2017-03-26+a%25CC%2580+11.14.47.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="442" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6NazcLNRNzKH1UAOokLkpbM18mz0HdhdddDGxq9e7QVhQPOSDFUYXXfwZJS5RE11PoO4bG0voxONvUiNcVPVDpDi-sIHdk3UOg5_THEJvLOqgDd3di2UOOq5uboi2fnwOqt5flABYZuPn/s640/Capture+d%25E2%2580%2599e%25CC%2581cran+2017-03-26+a%25CC%2580+11.14.47.png" width="640" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-family: "calibri"; font-size: 11.0pt;">I was in Italy doing my PhD in Pr diPrampero’s
laboratory at the University of Udine when Bosco passed away, and I’ll always
remember the deep sadness felt by our scientific community.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
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<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 6"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 7"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 8"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 2"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="35" SemiHidden="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="10" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="1" SemiHidden="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
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<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
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<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
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<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
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<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
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<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
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<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
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<w:LsdException Locked="false" Priority="30" QFormat="true"
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<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
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<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
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<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
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<w:LsdException Locked="false" Priority="21" QFormat="true"
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<w:LsdException Locked="false" Priority="31" QFormat="true"
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<w:LsdException Locked="false" Priority="32" QFormat="true"
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<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
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<span lang="EN-US" style="font-family: "calibri"; font-size: 11.0pt;">So yes, we perfectly know Bosco’s work, even those
only available at our former lab in Saint-Etienne, France, old VHS tapes and
yellow lab experiment pictures or handwritten notes. By the way, people who
actually read our work will easily see that Bosco’s works are cited and form
the basis of our entire approach. One of the main lies posted recently is that
we “think we invented” the concept of F-V profile. This is unfair, we just
actually based our work on this concept, to take it to another, innovative
level. We stand on his giant shoulders, and those of Hill, Margaria, etc... This is for
instance explained in our 2012 paper:<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "calibri"; font-size: 11.0pt;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_c2cZBj7ghGCvkoosEKkL5pxVja70yFqyAECIJeTWwPbmDRNPzy87HrKcfawuWWrSkooJFBxcZgsH2L_DLGCEWYJVL2bbr50BAdJAMdOpQISKfjpPb-_ZzrmAiJj4qBVt0v9Jy2a5SDLQ/s1600/Capture+d%25E2%2580%2599e%25CC%2581cran+2017-03-26+a%25CC%2580+10.39.34.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="340" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_c2cZBj7ghGCvkoosEKkL5pxVja70yFqyAECIJeTWwPbmDRNPzy87HrKcfawuWWrSkooJFBxcZgsH2L_DLGCEWYJVL2bbr50BAdJAMdOpQISKfjpPb-_ZzrmAiJj4qBVt0v9Jy2a5SDLQ/s640/Capture+d%25E2%2580%2599e%25CC%2581cran+2017-03-26+a%25CC%2580+10.39.34.png" width="640" /></a></div>
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<span lang="EN-US" style="font-family: "calibri"; font-size: 11.0pt;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-family: "calibri"; font-size: 11pt;">I should double check but I’m almost sure every
single paper we published on F-V profile in jumping cites Bosco’s works, but
yes, </span><span style="font-family: "calibri"; font-size: 11pt;">there is no worse blind man than the one who doesn't want to see</span><span lang="EN-US" style="font-family: "calibri"; font-size: 11pt;">…</span></div>
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<br /></div>
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<span lang="EN-US" style="font-family: "calibri"; font-size: 11.0pt;">For instance, all students, coaches and researchers
who have attended one of our talks on this topic know that the very beginning
of the entire talk is this graph…from Bosco, from which all our “young guns”
further analyses and works stem…<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "calibri"; font-size: 11.0pt;">Posting
wrong judgments about “some scientists” you don’t name clearly, without even
knowing them is unfair, to say the least. I don’t comment/criticize on the work coaches do with
their athletes, because I don’t
feel competent enough…I wish everyone had the same humble and fair state of
mind, and thought twice before posting uninformed BS about researchers or their
work. As usual, the answer to this post will be “don’t take it personally”,
“you were not the target”, “we appreciate your work”, “this is a proof you’re
egotistic”, etc…typical process of unclear doublespeak. <o:p></o:p></span></div>
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future; we grab for it »</span></i></b></h3>
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 5"/>
<w:LsdException Locked="false" Priority="10" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Closing"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Signature"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="true"
UnhideWhenUsed="true" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Message Header"/>
<w:LsdException Locked="false" Priority="11" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Salutation"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Date"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Block Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Hyperlink"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="FollowedHyperlink"/>
<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Document Map"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Plain Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="E-mail Signature"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Top of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Bottom of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal (Web)"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Acronym"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Cite"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Code"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Definition"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Keyboard"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Sample"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Typewriter"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Variable"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Table"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation subject"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="No List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Contemporary"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Elegant"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Professional"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Balloon Text"/>
<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Theme"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 9"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" QFormat="true"
Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" QFormat="true"
Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="46" Name="List Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="List Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="List Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 1"/>
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JB Morinhttp://www.blogger.com/profile/12352730591732383678noreply@blogger.com13tag:blogger.com,1999:blog-8510597961110512582.post-74650523480689794722017-01-29T10:28:00.000+01:002017-01-29T10:28:44.611+01:00iOS for Sports Performance Analysis and Training: a Laboratory in your Pocket<div class="MsoNormal" style="text-align: center;">
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<span lang="EN-US" style="font-family: Verdana, sans-serif; font-size: 11.0pt;">This post
is about our collaboration to the development and validation of iOS apps for
sport performance analysis. These four apps are cheap, easy to use, only
require an iOS device (preferably with slow motion camera) and integrate
published algorithms for biomechanical analysis of human movement. They have
all be presented and compared to reference methods in published scientific
studies.</span><b style="font-size: x-large;"><i style="mso-bidi-font-style: normal;"><span lang="EN-US" style="font-family: "corbel"; mso-ansi-language: EN-US;"><o:p></o:p></span></i></b></div>
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<div class="separator" style="clear: both; text-align: left;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3mCY_gWU24vVuMjFPQfynOmzWtZT2JoB1xlDv3_mikxX4tOtCMpCD23kt12BfHdwyVLGtTdB2SskueyeehBNMG6e0_hcAEYaEniMUpQjRWP88KPVXX3NHs0BrwYHl0N_xSHLORIjUSWX-/s1600/poker_of_apps.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="518" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3mCY_gWU24vVuMjFPQfynOmzWtZT2JoB1xlDv3_mikxX4tOtCMpCD23kt12BfHdwyVLGtTdB2SskueyeehBNMG6e0_hcAEYaEniMUpQjRWP88KPVXX3NHs0BrwYHl0N_xSHLORIjUSWX-/s640/poker_of_apps.png" width="640" /></a></div>
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<h2 style="text-align: left;">
<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span lang="EN-US" style="font-family: Verdana, sans-serif; mso-ansi-language: EN-US;">Introduction</span></i></b></h2>
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<span lang="EN-US" style="font-family: Verdana, sans-serif; font-size: 11.0pt;">Being
efficient on a sports field, on a paved road or a rugged path will depend on
the quality of your sleep, your emotional state or what you eat or drink, but
all things being equal, physiological and biomechanical factors will also influence
your performance. Good news, we've some cheap and valid apps that will help you
better identify and improve these performance factors. While heart rate and
running or pedaling speed were often the only « physiological »
variables easily accessible, the advent of GPS receivers and smartphones has
opened a whole new dimension. Professional and amateur athletes will soon have
the equivalent of a sport science laboratory in their pocket.... for those who
are interested in further discovering and studying their capabilities.
Fortunately, digital-free outdoor sport will still be possible!<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: Verdana, sans-serif; font-size: 11.0pt;">The
improvement of the muscular qualities involved in "explosive"
disciplines such as jumping or sprinting is a crucial factor for training. Those
who believe that the physical qualities do not explain the overall performance
in a sport like football or rugby are right! But jumping a little higher or
accelerating a little harder doesn't hurt, ask Cristiano Ronaldo if his
phenomenal vertical leap did not help him to win a few important matches...
Similarly, the French Rugby 7 team would probably not perform the same without
his dragster Terry Bouhrawa and his blazing acceleration. A pure sprinter will
never be a good football or rugby player without years of training, but between
two good team sports players, the one who can jump higher or run faster will
certainly have an advantage in the game. Citius = Altius = bonus!<o:p></o:p></span></div>
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<span lang="EN-US" style="font-size: 11.0pt;"><span style="font-family: Verdana, sans-serif;">In his
masterpiece "Le mouvement" (published in 1894), Etienne-Jules Marey,
considered as the first exercise physiologist and biomechanist, showed his analysis
of human and animal movement. His "chronophotography" method allowed
him to study many movements including jumping and sprinting, using photography
tools with series of images, approaching the rate of 20 to 24 frames per
second. Beyond advancing knowledge about human movement with this technical
innovation, Marey is considered to be one of the precursors of the scientific
film, or even the film itself.</span><span style="font-family: verdana, sans-serif;"><o:p></o:p></span></span></div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><img border="0" height="384" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgeMc_9UMOo-D8PFX5psT8_gxH_OG39osvPoAsSV8qMTrGxb7C1vn0CiYb8oS_C0VYSQrA30ApPIS41XoHVAQq4x3Qih5sZnwK6NFprn9ZvyBVD_suNDYx62c6XEyiGOA1UyWIyjOlJu7ho/s640/Capture+d%25E2%2580%2599e%25CC%2581cran+2017-01-28+a%25CC%2580+07.35.34.png" style="margin-left: auto; margin-right: auto;" width="640" /></td></tr>
<tr><td class="tr-caption" style="text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: 15px; text-align: left;"><i>Etienne-Jules Marey (Beaune, 1830 - Paris, 1904), doctor and French physiologist, successor of Claude Bernard at the National Academy of Sciences, of which he was President, was one of the precursors of the scientific movement analysis. He invented photographic and cinematographic tools and methods for the observation of moving bodies. Most of his work on this theme are exposed in his major work: « Le Mouvement ». In some excerpts from a letter written to his mother, he recounted the issue of the accuracy of the measurements, but also administrative and technological constraints to the development of knowledge on human movement. This text has not aged a bit!</i></span></td></tr>
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Name="Body Text Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Block Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Hyperlink"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="FollowedHyperlink"/>
<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Document Map"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Plain Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="E-mail Signature"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Top of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Bottom of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal (Web)"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Acronym"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Cite"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Code"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Definition"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Keyboard"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Sample"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Typewriter"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Variable"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Table"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation subject"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="No List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Contemporary"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Elegant"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Professional"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Balloon Text"/>
<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Theme"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 9"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" QFormat="true"
Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" QFormat="true"
Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="46" Name="List Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="List Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="List Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 5"/>
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<span style="font-family: Verdana, sans-serif;"><span lang="EN-US" style="font-family: Verdana, sans-serif; font-size: 11pt;">Latest Apple (tablets and phones) devices allow video measurements at
240 fps. About 10 times faster than the revolutionary devices designed by
Etienne-Jules Marey at the end of the XIXth century. This rate of 240 fps is similar
or even higher than that of cameras used in the laboratory for the analysis of
human movement and sports. Indeed, many publications in Biomechanics analyzed
jumping, walking or running based on expensive cameras at frequencies of 100 to
200 fps. Happy coincidence, this advanced technology comes at the same time as
the publication and validation of mathematical approaches to analyzing
determinants of sport performance on the basis of simple parameters: jump
height, time of contact with the ground or running speed during a sprint (see
below). This technology-science context gave birth to cheap iPhone and iPad apps
(less than 10 USD), that have been but scientifically validated! Increasingly
popular in sports structures, they enable lower cost, measurements of variables
of the sports performance far much more complicated to implement. One of their
advantages is that they perform many calculations in a fraction of a second. A
laboratory in the pocket of the coaches, and athletes of all levels...</span><i style="font-family: verdana, sans-serif;"><span lang="EN-US" style="font-family: "corbel"; mso-ansi-language: EN-US;"><o:p></o:p></span></i></span></div>
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profile with MyJump</span></i></b></h2>
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<span style="font-family: Verdana, sans-serif;">The work carried out by
our team allowed these past years to validate a complete method of analysis of
the force-velocity profile and performance during short, maximal
impulse ballistic movements (e.g. vertical jump or a first step
during acceleration) on the basis of the simple measure of jump height (all
papers here). Performing a few loaded vertical jumps allow to know the
individual profile of the athlete, compare it to its optimal profile (i.e. the
profile with which jump height will be maximized, for a given level of maximal
power output), and in turn specially to design an effective and individualized
training. A kind of personalized prescription. With MyJump, jump height is
measured simply by filming the athlete's feet. By watching the jump frame by
frame, tap on the screen when the feet leave the ground, and again when the
feet touch the ground on landing a few tenths of a second later. The
application basically counts the number of frames between the two events,
computes the time spent in the air, and the laws of falling bodies do the rest,
thank you Galileo and Newton. Simplicity is the ultimate sophistication.<o:p></o:p></span></div>
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<span lang="EN-US" style="color: black; font-family: Verdana, sans-serif; font-size: 11.0pt;">As body mass is entered in the user profile, the app
calculates the maximal power of the athlete, his/her force-velocity profile and
optimal profile with a few clicks on the screen, just by making a few
additional jumps <span style="background-color: white;">(<span style="background-position: initial initial; background-repeat: initial initial;">see method <a href="https://www.researchgate.net/publication/23254945_A_simple_method_for_measuring_force_velocity_and_power_output_during_squat_jump" target="_blank">here</a></span>) </span>with different levels of load on the shoulders. As in the
illustration, the individual force-velocity deficit informs on training lead (physical
capability to develop, magnitude of the deficit, etc.) and repeating the test
over the training period allows a very easy follow-up. The French volleyball
federation and many clubs of volleyball or basketball are currently using the
application in the monitoring of the physical qualities of the players, and the
individualization of training program (see <a href="https://www.researchgate.net/publication/304274253_Jump_performance_and_force-velocity_profiling_in_high-level_volleyball_players_a_pilot_study" target="_blank">here</a>). <o:p></o:p></span></div>
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="page number"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="endnote reference"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="endnote text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="table of authorities"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="macro"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="toa heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 5"/>
<w:LsdException Locked="false" Priority="10" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Closing"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Signature"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="true"
UnhideWhenUsed="true" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Message Header"/>
<w:LsdException Locked="false" Priority="11" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Salutation"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Date"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Block Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Hyperlink"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="FollowedHyperlink"/>
<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Document Map"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Plain Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="E-mail Signature"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Top of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Bottom of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal (Web)"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Acronym"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Cite"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Code"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Definition"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Keyboard"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Sample"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Typewriter"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Variable"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Table"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation subject"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="No List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Contemporary"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Elegant"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Professional"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Balloon Text"/>
<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" QFormat="true"
Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" QFormat="true"
Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 5"/>
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<span lang="EN-US" style="color: black; font-family: Verdana, sans-serif; font-size: 11.0pt;">This app is so simple and cheap that a rigorous proof of
validity was necessary to reassure researchers and coaches who sometimes think
that a good tool is necessarily costly, and vice versa, a "gadget"
for iPhone can not be reliable. This validity has been tested by Carlos
Balsalobre-Fernandez and his collaborators who have compared the jump height
given by the app to that calculated by the Rolls Royce of biomechanics
measurement devices: the force plate. The findings show a very high concurrent
validity and reliability of measures (paper <a href="https://www.researchgate.net/publication/270286306_The_validity_and_reliability_of_an_iPhone_app_for_measuring_vertical_jump_performance" target="_blank">here</a>), which was also mentioned in the very
serious British Journal of Sports Medicine (<a href="http://bjsm.bmj.com/content/early/2015/06/28/bjsports-2015-094831" target="_blank">here</a>). In addition, several other
studies have replicated the measurements and clearly confirmed this validity…<o:p></o:p></span></div>
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<!--StartFragment--><span style="font-family: Arial, Helvetica, sans-serif;"><span style="background-color: white;"><b><i><span lang="EN-US" style="font-size: 11pt;">Figure 1. Left : </span></i></b><i><span lang="EN-US"><span style="font-family: Cambria;"><span style="font-size: 11pt;">with MyJump, you just need to film the feet of the </span><span style="font-size: 15px;">athlete in slow motion and tap on the screen at take off and landing, easy. </span></span><b style="font-size: 11pt;">Middle : </b><span style="font-family: Cambria;"><span style="font-size: 11pt;">after a few additional loaded jumps, the app displays the force-velocity profile of the athlete, in comparison to his optimal profile, i.e. the profile with which jump height will be maximal, for the level of maximal power of the athlete (51.8 /kg here). This profile is computed according to Samozino et al.'s method (see <a href="https://www.researchgate.net/publication/51508458_Optimal_Force-Velocity_Profile_in_Ballistic_Movements-Altius" target="_blank">here</a>). </span></span></span></i><i><span lang="EN-US"><b style="font-size: 11pt;">Right : </b><span style="font-size: 11pt;">then, the app displays a training program that should be followed in order to reduce the force-velocity imbalance (gap between actual and optimal profiles) and in turn improve jump height (see <a href="https://www.researchgate.net/publication/312159718_Effectiveness_of_an_Individualized_Training_Based_on_Force-Velocity_Profiling_during_Jumping?ev=prf_pub" target="_blank">this study</a> for details). Next step: training !</span></span></i> </span> </span></td></tr>
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<h2 style="text-align: left;">
<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span lang="EN-US" style="font-family: Verdana, sans-serif; font-size: x-large; mso-ansi-language: EN-US;">2/ Sprint
acceleration performance and force-velocity-power profile with MySprint</span></i></b></h2>
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<span style="font-family: Verdana, sans-serif; font-size: 11pt;">Now
that you have improved your jump performance, let’s check your sprint acceleration.
Using the same simple idea (i.e. filming sports movement in order to identify
the key elements by watching the slow motion video), MySprint app will ask you
to film a 30-m standing start acceleration, and then touch the screen when the
athlete’s body crosses markers set every 5 meters. Then, the app calculates sprint
performance and split times, but also computes their production of force onto
the ground and external power, as well as the effectiveness of their ground
force application (i.e. how horizontally their push is oriented…the more
horizontal the better). These biomechanical variables explain a major part of
acceleration and overall sprint performance (see <a href="https://www.researchgate.net/publication/221708900_Mechanical_determinants_of_100-m_sprint_running_performance" target="_blank">this study</a>), and their easy and
accessible measurement is a valuable aid for training, on an individual basis. For
instance, for a same given performance over 20 meters, we observed for that
some international Rugby 7s players had an effective ground force application
but lacked overall strength, while others had impressive muscle power but a
very inefficient push on the ground. This information is helpful to guide the
training of each player according to his/her own needs, and profile. The
calculations involved here, which are included in the app, also use the laws of
Newtonian mechanics applied to the body of the athlete (details <a href="https://www.researchgate.net/publication/23254945_A_simple_method_for_measuring_force_velocity_and_power_output_during_squat_jump" target="_blank">here</a>), and only require
to know the body mass of the subjects, and either their 5-m split times over a
30-m, or their running speed as a function of time (e.g. with a radar).</span></div>
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<span style="font-family: Verdana, sans-serif;"><span style="background-color: white; font-family: Arial, Helvetica, sans-serif;"><b><i><span lang="EN-US" style="font-size: 11pt;">Figure 2. Left: </span></i></b><i><span lang="EN-US" style="font-size: 11pt;">with MySprint, the
athlete is filmed in slow motion, so that 5-m split times are calculated when
you tap on the screen as the athlete’s body crosses each 5-m pole. <b>Right: </b>then, from the 5-m splits, the
app computes the main mechanical outputs during the acceleration using the method validated by Samozino et al. (see <a href="https://www.researchgate.net/publication/277020032_A_simple_method_for_measuring_power_force_velocity_properties_and_mechanical_effectiveness_in_sprint_running_Simple_method_to_compute_sprint_mechanics" target="_blank">here</a>): horizontal
net force, velocity, power, and the effectiveness of ground force application
(i.e. the horizontal orientation of the ground reaction force. As for MyJump,
data are stored in the athlete’s profile, and may be sent by email for deeper
analysis and individualized training</span></i></span><i><span lang="EN-US" style="font-size: 11pt;"><span style="background-color: white; font-family: Arial, Helvetica, sans-serif;">.</span><span style="font-family: verdana, sans-serif;"><o:p></o:p></span></span></i></span></div>
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<w:LsdException Locked="false" Priority="11" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Salutation"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Date"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Block Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Hyperlink"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="FollowedHyperlink"/>
<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Document Map"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Plain Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="E-mail Signature"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Top of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Bottom of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal (Web)"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Acronym"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Cite"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Code"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Definition"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Keyboard"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Sample"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Typewriter"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Variable"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Table"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation subject"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="No List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Contemporary"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Elegant"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Professional"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Balloon Text"/>
<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Theme"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 9"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" QFormat="true"
Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" QFormat="true"
Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="46" Name="List Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="List Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="List Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 3"/>
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<iframe allowfullscreen="" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/4rS2J4ZQl94/0.jpg" frameborder="0" height="266" src="https://www.youtube.com/embed/4rS2J4ZQl94?feature=player_embedded" width="320"></iframe></div>
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<span lang="EN-US" style="font-size: 11pt;"><span style="font-family: Verdana, sans-serif;"><span style="font-family: Verdana, sans-serif;">These
approaches using individualized strength-speed-power training have been recently
discussed (<a href="https://www.researchgate.net/publication/287995954_Interpreting_Power-Force-Velocity_Profiles_for_Individualized_and_Specific_Training" target="_blank">here</a>), and as for MyJump, MySprint validity has been tested by comparison
with reference devices for sprint assessment: photocells and radar. As
for MyJump, the results show a very good agreement (article <a href="https://www.researchgate.net/publication/309643140_Sprint_performance_and_mechanical_outputs_computed_with_an_iPhone_app_Comparison_with_existing_reference_methods" target="_blank">here</a>).</span><span style="font-family: verdana, sans-serif;"><o:p></o:p></span></span></span></div>
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and monitoring running biomechanics with Runmatic</span></span></i></b></h2>
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<span style="font-family: Verdana, sans-serif;">For those who prefer
running from longer durations, an application developed on the same principle
(Runmatic), allows a biomechanical analysis of the running pattern. The latter
is often described as a "spring-mass" system: the rider is mechanically
described as a mass bouncing on a spring. As simple as it may seem, this model
correctly describes the overall mechanical behavior of the human body during
running. Based on the measurement of ground contact and flight time (obtained
from slow-motion video recording…), it is possible to calculate the main
features of the spring-mass system: peak force applied onto the ground,
vertical displacement of the center of mass during the support phase, and
musculo-tendinous stiffness of the lower limb (see method <a href="https://www.researchgate.net/publication/7678113_A_Simple_Method_for_Measuring_Stiffness_during_Running"><span style="color: #420178;">here</span></a>). These variables, as well as the
differences and asymmetries between right and left leg were usually measured on
costly instrumented treadmills or force plates, or with relatively heavy to
implement and/or costly field tools such as opto-electronic rails. From the
video recording of the runner (see figure), Runmatic allows coaches and
researchers to calculate all these variables and follow their changes over
time, with training, or even with the development of running-related injuries.
Same procedure: a slow motion video, a few taps on the screen when the feet
come in contact with the ground and take off, et voilà! As for the other apps,
a validation has been performed in comparison to reference devices for contact
and flight time measurement (article <a href="https://www.researchgate.net/publication/311449559_The_Validity_and_Reliability_of_an_iPhone_App_for_Measuring_Running_Mechanics"><span style="color: #420178;">here</span></a>).</span><o:p></o:p></div>
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<span style="background-color: white;"><span style="font-family: Arial, Helvetica, sans-serif;"><b><i><span lang="EN-US" style="font-size: 11pt;">Figure 4. Left : </span></i></b><i><span lang="EN-US" style="font-size: 11pt;">you need to film the runner's feet and identify contact and take-off instants for eight consecutive steps. </span></i><i><span lang="ES-TRAD" style="font-size: 11pt;"><b>Middle : </b>Runmatic then computes the main mechanical variables of the running pattern, for each leg, and the asymmetry between legs (contact time in the example here)</span></i><i><span lang="ES-TRAD" style="font-size: 11pt;">. <b>Right : </b>a summary of data is displayed, and changes over time may be followed as the app calculates the relative changes between two consecutive measurements.</span></i></span></span></div>
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<span style="font-family: Verdana, sans-serif;"><span lang="EN-US" style="font-family: Verdana, sans-serif; font-size: 11pt;">One of
the most interesting modules of the app allows a follow-up and the immediate
display of changes in mechanical variables, to easily follow the effect of
training or rehabilitation. This can also help the runner of coach/physical
therapist to detect an unexplained change in the symmetry between the two legs
(often seen in the context of lower limb pathologies like <span style="mso-spacerun: yes;"> </span>tendinitis or periostitis). And this even
before the runner is conscious of any pain associated with a potential
pathology. As natural and easy as this activity may seem, running mechanics is
precision engineering...</span><span lang="EN-US" style="font-family: verdana, sans-serif;"><o:p></o:p></span></span></div>
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<h2 style="text-align: left;">
<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span lang="EN-US" style="color: black;"><span style="font-family: Verdana, sans-serif; font-size: x-large;">4/ Measuring your maximal strength (1RM) with
PowerLift</span></span></i></b></h2>
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<span style="font-family: Verdana, sans-serif;"><b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span lang="EN-US"><o:p><span style="font-family: Verdana, sans-serif;"> </span></o:p></span></i></b><span style="font-size: 11pt; text-align: justify;">Decidedly
very active, our Spanish colleagues finally focused on another classic of the
training toolbox: the calculation of the maximum load an athlete can lift
during resistance exercises (or 1RM). This value represents the load that can be
lifted only once, and knowing it allows athletes to estimate their « personal
best », but also to design their training programs accordingly. The
reference method to determine this load is pretty obvious: try increasing
resistance loads until you can no longer push... but in practice this means
many efforts, time and fatigue. Other methods have been proposed to estimate
the 1RM by knowing the maximum number of repetitions for a given load. For
example, if I can lift 10 times (and not 11...) a bar of 60 kg at the bench
press, then I can estimate my 1RM. This indirect approach is convenient for a
quick estimate, but they give a very rough value, since the regression
equations on which they are based does were obtained in specific populations.</span></span></div>
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<span lang="EN-US" style="font-size: 11pt;"><span style="font-family: Verdana, sans-serif;">The last
of these applications uses the principle of the video capture of the
displacement of a bar or body during traditional strength and conditioning exercises.
Based on the number of images (hence time) flowing between the beginning and
the end of the thrust, Powerlift calculates the average speed of ascent of the
bar/body. Then, as MyJump, by performing several tests with sub-maximal loads,
the application calculates the maximum load that may be lifted (at an extremely
low speed). This approach is based on the fact that the speed at which each of
us "pushes" his own 1RM is fairly stable and common to all the
athletes, while the load itself is very variable. The app determines the 1RM
value according to the speed of the movement, and not the load (see for instance <a href="https://www.ncbi.nlm.nih.gov/pubmed/26395837" target="_blank">here</a>). <o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-size: 11pt;"><span style="font-family: Verdana, sans-serif;">The data computed by the app have been recently shown reliable in comparison to reference devices (article <a href="https://www.researchgate.net/publication/312496102_Validity_and_reliability_of_a_novel_iPhone_app_for_the_measurement_of_barbell_velocity_and_1-RM_on_the_bench-press_exercise" target="_blank">here</a>).</span></span></div>
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Block Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Hyperlink"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="FollowedHyperlink"/>
<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Document Map"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Plain Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="E-mail Signature"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Top of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Bottom of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal (Web)"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Acronym"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Cite"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Code"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Definition"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Keyboard"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Sample"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Typewriter"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Variable"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Table"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation subject"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="No List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Contemporary"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Elegant"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Professional"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Balloon Text"/>
<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Theme"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 9"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" QFormat="true"
Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" QFormat="true"
Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="46" Name="List Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="List Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="List Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 4"/>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b><i><span lang="EN-US" style="font-size: 11pt;">Figure 5.
Left : </span></i></b><i><span lang="EN-US" style="font-size: 11pt;">lift four sub-maximal loads, as fast as possible, and then from the slow motion video recorded, Powerlift will estimate your 1RM. </span></i><b><i><span lang="ES-TRAD" style="font-size: 11pt;">Right : </span></i></b><i><span lang="ES-TRAD" style="font-size: 11pt;">the computation (99.6 kg here) is based on the loads lifted, and the identification of the distance and time of motion. That's it.</span></i></span></div>
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<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span lang="EN-US"><span style="font-family: Verdana, sans-serif; font-size: x-large;">5/ Applications
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<span style="font-family: Verdana, sans-serif;"><span style="font-size: small;">The main advantage of the
tools described here is that they present a very effective combination between
cost (a few euros to add of course to the iPhone/iPAd needed), ease of use,
quality of measures and scientific basis of the theoretical concepts used. In
practice, what coaches and physical trainers are looking for is accuracy and
relevance of the parameters analyzed, but also and more importantly their
accessibility. Key physiological and biomechanical variables have long been
only accessible to « happy fews » who had access to the expensive
equipment and associated expertise. The apps presented in this article bring a
change of perspective, accurate doesn't necessarily mean complex and costly,
and relevant doesn't mean inaccessible.</span><o:p></o:p></span></div>
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<span style="font-family: Verdana, sans-serif;"><br /></span></div>
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<span lang="EN-US" style="font-size: 11pt;"><span style="font-family: Verdana, sans-serif;">The main
limitation of these applications is that they are (for now) available only on
Apple iOS systems, and this for two main reasons. First of all, all the latest
iPhone and iPad devices feature slow motion video recording at 240 fps, which
determines the precision of the measurements and calculations. This is not the
case of other smarthpones/tablets currently on the market. Then, being
developed by sport scientists and « amateur » coders in an
independent manner, the Apple environment ensures the stability of these
applications on all Apple devices, which would be much more complicated on
other platforms (hundreds of different devices running Android for example). By
the way, this strongly decreases the risk of piracy. Nevertheless, the scientific
basis of the measures being published and available, anti-Apple geeks are free
to develop equivalent apps, provided video sensors allow equivalent precision.<o:p></o:p></span></span></div>
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<span style="font-family: Verdana, sans-serif;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-size: 11pt;"><span style="font-family: Verdana, sans-serif;">Finally,
as for all new performance tools that flourish these days, their main advantage
turns very often into a major limit: ease of access to the data. It becomes so
simple to measure biological variables that you eventually accumulate them and
store them without even knowing what they "say", and understanding how
the information they carry may be used in practice.<o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-size: 11pt;"><span style="font-family: Verdana, sans-serif;">Quantifying
objectively, precisely and simply athletes’ physical qualities is paramount,
but this does not simplify the complexity of neurophysiological and
biomechanical adaptations hidden behind all these values.<o:p></o:p></span></span></div>
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Name="envelope return"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="footnote reference"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation reference"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="line number"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="page number"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="endnote reference"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="endnote text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="table of authorities"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="macro"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="toa heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 5"/>
<w:LsdException Locked="false" Priority="10" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Closing"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Signature"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="true"
UnhideWhenUsed="true" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Message Header"/>
<w:LsdException Locked="false" Priority="11" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Salutation"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Date"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Block Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Hyperlink"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="FollowedHyperlink"/>
<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Document Map"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Plain Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="E-mail Signature"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Top of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Bottom of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal (Web)"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Acronym"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Cite"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Code"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Definition"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Keyboard"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Sample"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Typewriter"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Variable"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Table"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation subject"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="No List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Contemporary"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Elegant"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Professional"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Balloon Text"/>
<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Theme"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 9"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" QFormat="true"
Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" QFormat="true"
Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 4"/>
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<span style="font-family: Verdana, sans-serif;"><span lang="EN-US" style="font-size: 11pt;">In summary, the three benefits
of these innovative apps in the field of sports performance assessment are
their ease of use and accuracy, compared to reference methods, their validity
supported by published studies, and the fact that they include the published
processing methods. They are already used on a regular basis in many sports
structures, rehabilitation centers or even research laboratories. Simple,
practical and reliable doesn't necessarily mean expensive...</span><!--EndFragment-->
</span><br />
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<div style="text-align: center;">
<b><i><span style="font-family: Times, Times New Roman, serif; font-size: large;">"Simplicity is the ultimate sophistication" </span></i></b></div>
<div style="text-align: center;">
<i><span style="font-family: Times, Times New Roman, serif; font-size: large;">Leonardo da Vinci</span></i></div>
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JB Morinhttp://www.blogger.com/profile/12352730591732383678noreply@blogger.com194tag:blogger.com,1999:blog-8510597961110512582.post-53295782531418500622016-12-14T11:43:00.000+01:002016-12-14T11:43:05.756+01:00Sprint acceleration mechanics and performance: the interest of very-heavy sled training<div class="MsoNormal">
<i><span lang="EN-US" style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: x-small;">Co-written
with Matt R Cross</span><b style="font-size: 11pt;"><o:p></o:p></b></span></i></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
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<span lang="EN-US" style="font-family: Arial, Helvetica, sans-serif; font-size: 10.0pt;">This post will describe the reasoning behind
our general interest, and the eventual use of very heavy sled (VHS) sprint
training in <a href="https://www.researchgate.net/publication/309965181_Very-Heavy_Sled_Training_for_Improving_Horizontal_Force_Output_in_Soccer_Players" target="_blank">our recent study</a>. This project (and all the associated references)
was designed following <a href="https://www.researchgate.net/publication/283687069_Resisted_Sled_Sprint_Training_to_Improve_Sprint_Performance_A_Systematic_Review" target="_blank">our review of literature</a> on the topic of sled training
for sprint performance, and the ideas of two Master students I’ve had the
pleasure of supervising this year: <a href="https://www.researchgate.net/profile/Matt_Cross2" target="_blank">Matt Cross</a> (Auckland University of
Technology) and Satya Vesseron (University of Nice). In the interest of
maintaining ease of reading I won’t list all the references used to support my
statements - however they are all available in the papers mentioned above for
those of you who want to dig deeper into the science behind VHS. <o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: Arial, Helvetica, sans-serif; font-size: 10.0pt;">Two blog posts by <a href="https://www.researchgate.net/profile/George_Petrakos4" target="_blank">George Petrakos</a> (Glasgow
Warriors) have tackled the issue pretty well:</span><br />
<span lang="EN-US" style="font-family: Arial, Helvetica, sans-serif; font-size: 10.0pt;"><br /></span></div>
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<span lang="EN-GB"><span lang="EN-US" style="font-family: Arial, Helvetica, sans-serif; font-size: 10.0pt;"><a href="https://www.freelapusa.com/resisted-sled-sprint-training-part-1-methods-of-sled-load-prescription/">https://www.freelapusa.com/resisted-sled-sprint-training-part-1-methods-of-sled-load-prescription/</a></span></span></div>
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<span lang="EN-GB"><span lang="EN-US" style="font-family: Arial, Helvetica, sans-serif; font-size: 10.0pt;"><a href="https://www.freelapusa.com/programming-for-resisted-sled-sprint-training/">https://www.freelapusa.com/programming-for-resisted-sled-sprint-training/</a></span></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-family: Arial, Helvetica, sans-serif; font-size: 10.0pt;"><br /></span>
<span lang="EN-US" style="font-family: Arial, Helvetica, sans-serif; font-size: 10.0pt;">As you can read in these posts and the present
one, by VHS we mean sled loading of more than 30% of body mass (BM), up to
loads around 100-120%BM… you should give it a try, just for fun. By the way,
even if we should express resistance as a friction force (see the recent work
of Matt Cross <a href="https://www.researchgate.net/publication/311208616_Determining_friction_and_effective_loading_for_sled_sprinting" target="_blank">here</a>), for more clarity and comparison to the extisting
literature, we’ll express “load” as the total mass pulled by the athlete (sled
mass + additional mass).<o:p></o:p></span></div>
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<h3>
<b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="font-family: Arial, Helvetica, sans-serif; font-size: 10.0pt;">Why does VHS training ‘make
sense’, mechanically and practically speaking?</span></b></h3>
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<span lang="EN-US" style="font-family: Arial, Helvetica, sans-serif; font-size: 10.0pt;">Even if my personal background and passion is
athletics and sports training, I think that one method of innovation in this
field is not to design hypotheses and studies according to what is or has been
done in the field. Even if very successful coaches have brought some innovative
training methods and still do, my point as a researcher is to start from the
theoretical side of things, and ask the question: “what does make sense,
mechanically speaking?” Regardless of whether or not this is what is actually
done in practice, including at very high levels. <o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: Arial, Helvetica, sans-serif; font-size: 10.0pt;">Innovation is not doing what has always been
done better, it is doing something else. Something that makes more sense,
rather than simply following tradition.<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: Arial, Helvetica, sans-serif; font-size: 10.0pt;">The traditional way of using sleds (at least
in the scientific literature and for most coaches especially in athletics) is
to keep the load comparatively light (typically 10-15%BM, or ~10% decrement in
maximum velocity) so that the maximal running speed reached at the end of the
acceleration is not altered too much, and the overall running pattern is
maintained. The associated argument is something like: “If sled training
induces a slow running speed and modifies the running pattern and technique, it
is therefore non-specific; and non-specific is <b>not good</b>”. By such a
logic, only free sprinting should be used to train for sprint performance, and consequently
any other exercise (e.g. gym- or weightlifting-based) should be judged as
non-specific and thus counterproductive. My point here is that there should be
a separation between specific and non-specific exercises, based on the training
goal. That is, we consider VHS as a strength and conditioning exercise, not a
sprint-specific exercise.<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: Arial, Helvetica, sans-serif; font-size: 10.0pt;">The most interesting part of this project is
how it all started. A few weeks after publication of our review in Sports
Medicine - which showed that almost no studies had tested the effect of VHS
training - a Master student approaches me and says: “Prof., I am a soccer
coach, and I think VHS could be a very good training stimulus for my amateur
players”. Wow. Except for my lessons about force-velocity profiling in
sprinting, this student had not read the above-mentioned blog posts or our
review. Before giving him my opinion, I asked him: “why do you think so?”. He
answered that basically, his players had no access to a gym to work on their
lower limb strength, and no time for specific training sessions to work on
transferring that strength into a better sprint acceleration technique and
performance. His main argument was that VHS is both a cost- and time-effective way
of overloading the athlete, training both lower limb strength (i.e. general
capacity) and the technical ability to apply this force effectively into the
ground (i.e. horizontally-oriented force). After all, the only tools required
are a solid sled and harness, 100kg of weightlifting plates, and access to a
field for sprinting.<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: Arial, Helvetica, sans-serif; font-size: 10.0pt;">At the same time, another Masters student I
was supervising (Matt Cross from Auckland) was working on a very similar topic,
and his preliminary findings were showing that much heavier sprints than
currently recommended showed promise for the development of maximal power. The
discussions with these two students led to the following biomechanical
arguments in favor of VHS, regardless of the traditional thoughts of most
coaches:<o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b><span lang="EN-US" style="font-size: 10.0pt;"><u>Argument 1:</u></span></b><span lang="EN-US" style="font-size: 10.0pt;"><u> When
sprinting maximally against a VHS you still move damn slowly!</u><o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-family: Arial, Helvetica, sans-serif; font-size: 10.0pt;">Haha nice one, my 7-yr old daughter knows it,
no PhD needed here. But the point here is not that you run slow, it’s that
<i>because</i> you run slow, your horizontal force output is much higher than when you
run faster (according to the force-velocity curve, applied to sprinting). For
full details on this F-V thing, please check <a href="https://www.researchgate.net/publication/287995954_Interpreting_Power-Force-Velocity_Profiles_for_Individualized_and_Specific_Training" target="_blank">our recent synthesis</a>. So VHS, more
than light sleds and much more than unloaded sprinting, is theoretically a way of
targeting development of the “force” side of your horizontal F-V profile. That’s
how human muscles work, too much speed = not much force, and vice versa. In
fact, our understanding of how much load is required to overload these
capacities is not very well understood – as we’ll discuss later in this post. So
if my F-V profile shows low maximal force output (F0), light sleds or unloaded
sprinting is likely a poor way of developing these capacities. Furthermore, it
makes sense to expect that the higher the load, the higher the force output
during acceleration, as shown in loaded jumping, cycle sprinting, or treadmill
sprinting.<o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b><span lang="EN-US" style="font-size: 10.0pt;"><u>Argument 2:</u></span></b><span lang="EN-US" style="font-size: 10.0pt;"><u> Sprinting
with a VHS allows you to incline your body and push forward much more, compared
with lighter sleds or during unresisted sprinting. </u><o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-family: Arial, Helvetica, sans-serif; font-size: 10.0pt;">The higher the resistance, the greater the
possible forward orientation, and vice versa. If we assume a good relationship
between the overall incline of the body and the orientation of the resultant
ground reaction force (GRF) vector, VHS is a very useful way of providing this
incline. As an example, in the picture below the athlete is pulling a load
equivalent to ~120%BM. There is no way he could apply force onto the ground
with such a horizontally-oriented angle of propulsion with lighter loads.</span></div>
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<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Arial, Helvetica, sans-serif;">Athlete pulling a load equal to 120% of his own body mass...definitely forward-oriented push</span></td></tr>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b><span lang="EN-US" style="font-size: 10.0pt;"><u>Argument 3:</u></span></b><span lang="EN-US" style="font-size: 10.0pt;"><u>
hip extensors work</u><o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-family: Arial, Helvetica, sans-serif; font-size: 10.0pt;">Although no scientific evidence has been brought
to our knowledge, our practice, anecdotal evidence, and athlete’s comments tend
to show that hip extensors, mainly glutes, are particularly stimulated by the
VHS modality. It makes sense mechanically (more crouched position, higher load
against lower limb extension). Almost systematically, subjects who started to
familiarize with VHS reported muscle pain after their first training sessions
(glutes especially, hamstring to a lesser extent). In the video below, a PhD
student I’m supervising performed a full session of VHS (about 10 sprints of
20-m in total, using loads of 40 to 100%BM). Our phone conversation 2 days
after this session was fun: Although he is practicing weightlifting and
resistance training, he suffered major DOMS at the glutes…<o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b><span lang="EN-US" style="font-size: 10.0pt;"><u>Argument 4:</u></span></b><span lang="EN-US" style="font-size: 10.0pt;"><u> When
sprinting with a VHS you push slowly (thus hard) and forward for a longer
period.</u><o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-family: Arial, Helvetica, sans-serif; font-size: 10.0pt;">This is the main argument behind VHS in my
opinion, and combines the previous 3 points: Sprinting using VHS allows you to
create and <b><i style="mso-bidi-font-style: normal;">maintain</i></b> conditions
of high force, high forward lean, and high muscular activity (anecdotal), only
seen for single instances during unloaded sprinting, for an extended period of
time. As seen in the figure below, during an unresisted sprint acceleration,
maximal power is typically reached within the first 2 seconds (for a single
footstrike), and everything that happens afterward is a
low-force/low-power/high-speed exercise, in the horizontal direction. In
addition, during unresisted sprinting and with a lighter load (or a parachute),
the body cannot stay forward inclined for a long time so you are forced to get
vertical pretty quickly. As you can see in the video above, in a VHS context, you can apply more horizontally-oriented
GRF, for a much longer period/distance. The result is the accumulated cumulated
overload per sprint is much higher than using unresisted or lightly loaded sprinting
exercise.<o:p></o:p></span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj68AwNtXqbkR9PHXRPzU9n7MFICIMniurXnq0MsyNzv8uRoyF5w-t2GRe2jBUrT2cS_etUKHV9fwnxCL5ahY0QS0d0abe6oL3RJtw7cYkG84CYiDRm9uxgZVUZelv5GBPi3X9K1IcRw-Ms/s1600/bolt.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><span style="font-family: Arial, Helvetica, sans-serif;"><img border="0" height="412" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj68AwNtXqbkR9PHXRPzU9n7MFICIMniurXnq0MsyNzv8uRoyF5w-t2GRe2jBUrT2cS_etUKHV9fwnxCL5ahY0QS0d0abe6oL3RJtw7cYkG84CYiDRm9uxgZVUZelv5GBPi3X9K1IcRw-Ms/s640/bolt.png" width="640" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Arial, Helvetica, sans-serif;">Our computation of Usain Bolt's velocity, horizontal force and power outputs during the World Record acceleration phase</span></td></tr>
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<b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="font-family: Arial, Helvetica, sans-serif; font-size: 10.0pt;">Why would highly cited previous
papers and “training recommendations” suggest it doesn’t make sense?</span></b></h3>
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<span style="font-family: Arial, Helvetica, sans-serif;"><span lang="EN-US" style="font-size: 10pt;">VHS training is not popular
in athletics, compared to light sled training. I’ve heard some coaches use very heavy resistances during pulling
exercises, in rugby for instance, but sled training has hitherto mostly been
performed with light loads (e.g. 10 to 20%BM at most). Some coaches even talk
about heavy loads when the total mass pulled is around 20kg, i.e. about 25% of
the athlete’s body mass. I guess one of the argument is that when using heavier
loads during this “sprint” exercise, the running speed is too much altered, and
one may not consider it a sprint exercise anymore. As far as we can tell, the
argument in the sports science academic literature originated with <a href="https://www.ncbi.nlm.nih.gov/pubmed?term=(Determining%20the%20optimal%20load%20for%20resisted%20sprint%20training%20with%20sled%20towing%5BTitle%5D)%20OR%20Effects%20of%20resisted%20sled%20towing%20on%20sprint%20kinematics%20in%20field-sport%20athletes%5BTitle%5D" target="_blank">a couple ofstudies in the early to late 2000’s</a> that tested changes in kinematics with
resisted sprinting loads and recommended that <i style="mso-bidi-font-style: normal;">“</i></span><i style="mso-bidi-font-style: normal;"><span style="font-size: 10.0pt;">The lighter load is likely best for use in a
training program</span></i><i style="mso-bidi-font-style: normal;"><span lang="EN-US" style="font-size: 10.0pt;">“</span></i><span lang="EN-US" style="font-size: 10pt;">. Collectively, their results showed that the use of loads that induce
>10% decrease in running speed (approximately), significantly altered the
sprint running pattern (mainly joint kinematics). Consequently, these papers
suggested the ‘optimal’ loading for training was one that did not change acute
running technique, for fear that this would likely result in long term negative
adaptations in these ‘technical’ factors, and decrease performance. On this
basis, the result was a recommendation against heavy loads. For instance, <a href="https://www.ncbi.nlm.nih.gov/pubmed/18438225" target="_blank">a 2008 study</a> using loads that induced a ~10% decrease in maximal velocity
reports: <i style="mso-bidi-font-style: normal;">“</i></span><i style="mso-bidi-font-style: normal;"><span style="font-size: 10.0pt;">The athlete should use a high load so
as to experience a large training stimulus, but not so high that the device
induces substantial changes in sprinting technique</span></i><i style="mso-bidi-font-style: normal;"><span lang="EN-US" style="font-size: 10.0pt;">“.</span></i><span lang="EN-US" style="font-size: 10.0pt;"> According to the citation record, these
articles appear to have steered the direction of research and practice, with
researchers following suit with these recommendations and generally steering
clear of VHS, or using tentatively ‘heavy loads’ of up to 42.6% BM – unsurprisingly,
those sticking to the ‘guidelines’ and selecting loading protocols
‘non-significantly different’ to unloaded sprinting have typically found no
differences between resisted sprinting and free sprinting training intervention
outcomes...<o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-family: Arial, Helvetica, sans-serif; font-size: 10.0pt;">Our main point here is that VHS should not be
seen as an exercise ‘specific’ to unloaded sprinting, but instead it should be
seen as a horizontal strength or power based exercise that may result in
beneficial adaptations in determinant factors of sprint performance. The points
that follow were key in our approach towards experimentally testing the
hypothesis that VHS would be an effective training stimulus for
sprint-specific, horizontally-oriented force production.<o:p></o:p></span></div>
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<h3>
<b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="font-family: Arial, Helvetica, sans-serif; font-size: 10.0pt;">Turning points… </span></b></h3>
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<span style="font-family: Arial, Helvetica, sans-serif;"><u><span lang="EN-US" style="font-size: 10.0pt;">The first trigger</span></u><span lang="EN-US" style="font-size: 10.0pt;"> for this project was <a href="https://www.ncbi.nlm.nih.gov/pubmed?term=(Mechanical%20determinants%20of%20100-m%20sprint%20running%20performance%5BTitle%5D)%20OR%20Technical%20ability%20of%20force%20application%20as%20a%20determinant%20factor%20of%20sprint%20performance%5BTitle%5D" target="_blank">our publications</a> showing the
importance of a forward-oriented GRF (mechanical effectiveness) for sprint
acceleration performance. We showed the importance of this mechanical
effectiveness in both low and elite level athletes in two cross-sectional
studies, but did not perform associated training studies to answer the basic
question: How can athletes develop their mechanical effectiveness and
horizontal force production for an improved acceleration performance?<o:p></o:p></span></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><u><span lang="EN-US" style="font-size: 10.0pt;">The second trigger</span></u><span lang="EN-US" style="font-size: 10.0pt;"> was the publication of two timely studies by Naoki
Kawamori and his colleagues. <a href="https://www.ncbi.nlm.nih.gov/pubmed/24576071" target="_blank">The first one</a> showed that, during the second step
of a sprint acceleration, pulling a sled load of 30%BM (higher load than in
previous studies) induced a significantly higher ratio of force (the index of
mechanical effectiveness, computed as the ratio between the horizontal
component of the GRF and the resultant GRF over the step, see picture). The
ratio of force was 28% on average in the control (unresisted sprinting)
condition versus 31% in the “classical” 10% BM sled condition and 39% in the
30% BM condition… clearly a more effective ground push. In addition, no
difference in sprint kinetics were observed between the 10% BM condition and
the control condition, suggesting (as highlighted above) an insufficient
mechanical overload.<o:p></o:p></span></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><span lang="EN-US" style="font-size: 10.0pt;">Kawamori et al.’s <a href="https://www.ncbi.nlm.nih.gov/pubmed/23539079" target="_blank">second paper</a> was a training
intervention, that compared two groups training (8 weeks, 2 sessions/week) with
sled loads that induced 10% (light load, about 13%BM for these subjects) versus
30% (heavy load, about 43%BM) decrease in maximal sprint velocity. Although
mechanical effectiveness was not measured in this study, the conclusions were
clear: <i style="mso-bidi-font-style: normal;">“</i></span><i style="mso-bidi-font-style: normal;"><span style="font-size: 10.0pt;">Heavy- and light-load weighted sled
towing were equally effective in improving sprint acceleration ability over 10
m, but only the use of heavy load improved 5-m sprint performance. Therefore,
it is conclusive that coaches and athletes should abandon the myth regarding
the optimal training load of weighted sled towing (i.e., 10% rule) and should
explore the use of heavier external resistance for weighted sled towing.</span></i><i style="mso-bidi-font-style: normal;"><span lang="EN-US" style="font-size: 10.0pt;">“</span></i><span lang="EN-US" style="font-size: 10.0pt;"> <o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-family: Arial, Helvetica, sans-serif; font-size: 10.0pt;"><a href="https://www.ncbi.nlm.nih.gov/pubmed/26553497" target="_blank">Our review of literature</a> published in 2015 by
George Petrakos overall concluded that more studies were needed to clarify the
effects of sled training (especially heavy: 20-30%BM and very heavy: >30%BM loads)
on sprint acceleration performance. Note that we are talking about performance
(sprint time/speed) here, not sprint technique or running pattern. My opinion
is that what gives you an advantage in most sports (soccer, rugby, etc.) is
being fast, not having a “good” technique. By the way, what is ‘good technique’?
A technique that makes you fast, first and foremost. So if the training
intervention makes you faster, it is effective.<o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><u><span lang="EN-US" style="font-size: 10.0pt;">The last trigger</span></u><span lang="EN-US" style="font-size: 10.0pt;"> was the <a href="https://aut.researchgateway.ac.nz/bitstream/handle/10292/10060/CrossMR.pdf?sequence=3&isAllowed=y" target="_blank">Masters work of Matt Cross</a>, which aimed to
assess the mechanics underlying resisted sled sprinting. The work showed that
not only did sled sprinting exist on the same Fv spectrum as unloaded sprinting
(confirming our initial ‘Argument 4’), but the loads that maximized horizontal
power output were <b>~70-100%BM</b>. Note that based on these results, some
athletes may need to go higher than ~100%BM to work in the ‘force end’ of the
Fv spectrum! Obviously these loads are much greater than those previously studied. In fact, while not published in the thesis, our calculations
suggest that sprinting using this ‘optimal loading’ scheme presents an acute
response in power output <b>~3x greater</b> than traditional ~10%BM loading. <o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-family: Arial, Helvetica, sans-serif; font-size: 10.0pt;">So based on all these points, and according to
our theoretical framework around the sprint force-velocity-power profiling, we
hypothesized that VHS training would mainly result in improved mechanical
effectiveness and thus maximal horizontal force and power outputs. In our view
of individualized sprint training, VHS could be an effective way to train that
specific part of the profile, for athletes whose individual profile shows a
deficit in this particular part of the sprint.<o:p></o:p></span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnGIm1AwQAi4eo9sgLTp_7crgcS7pI62amYPTvNtGrIPT5dF-s6Hx0MzGEl6X6TLu_jKc2Cno6OST212Rl4sqYgcGZ_2kuMm-YNe_4iziqUKAn_VPL8qYEH0HNJcpy0az74d-bnLdznQ-5/s1600/FullSizeRender.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><span style="font-family: Arial, Helvetica, sans-serif;"><img border="0" height="201" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnGIm1AwQAi4eo9sgLTp_7crgcS7pI62amYPTvNtGrIPT5dF-s6Hx0MzGEl6X6TLu_jKc2Cno6OST212Rl4sqYgcGZ_2kuMm-YNe_4iziqUKAn_VPL8qYEH0HNJcpy0az74d-bnLdznQ-5/s400/FullSizeRender.jpg" width="400" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Arial, Helvetica, sans-serif;">"VHS" means Very Heavy Sled...</span></td></tr>
</tbody></table>
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<h3>
<b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="font-family: Arial, Helvetica, sans-serif; font-size: 10.0pt;">What we did, and what our
study says</span></b></h3>
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<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
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<span lang="EN-US" style="font-family: Arial, Helvetica, sans-serif; font-size: 10.0pt;">Briefly (all details in the paper), 20 amateur
soccer players were assigned to a control group and a VHS group, after
familiarization with heavy loaded sled sprinting. Subsequently, each group
performed 2 sessions of ten 20-m sprints for 8 weeks. The control group
performed unresisted sprints, while the VHS group performed sprints against sled
loads of 80%BM (so about 60kg on average). Except for the 4 players in the
control group who could not perform the study or the post-testing (personal and professional issues), all players
completed the program safely. The results showed that overall, VHS was an
effective stimulus for improving mechanical effectiveness (i.e. more
horizontally-oriented GRF during the early phase of acceleration post-training)
and in turn the maximal horizontal force and power outputs. In addition, the
increase in sprint performance tended to be higher in the VHS group, especially
at 5m. The improvements in sprint performance for the control group were negligible.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-family: Arial, Helvetica, sans-serif; font-size: 10.0pt;">The results from this pilot study basically
confirm the theoretical arguments listed above, and highlight the interest of
VHS training in this specific context.<o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-family: Arial, Helvetica, sans-serif; font-size: 10pt;"><o:p>For a cool video summary of this study, see below</o:p></span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Arial, Helvetica, sans-serif;"><iframe allowfullscreen="" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/kZbKI-Y_s5U/0.jpg" frameborder="0" height="266" src="https://www.youtube.com/embed/kZbKI-Y_s5U?feature=player_embedded" width="320"></iframe></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-family: Arial, Helvetica, sans-serif; font-size: 10pt;"><o:p><br /></o:p></span></div>
<h3>
<b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="font-family: Arial, Helvetica, sans-serif; font-size: 10.0pt;">What the study does not
say: limitations and future studies</span></b></h3>
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<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-family: Arial, Helvetica, sans-serif; font-size: 10.0pt;">Here is a list of arguments for those who
focus more on what studies did not do/say, unfortunately too many people out
there.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-family: Arial, Helvetica, sans-serif; font-size: 10.0pt;">Mainly, this pilot study needs confirmation
and replication with other populations (higher level athletes in soccer or
other sports). Our subjects were amateur soccer players, so we don’t know if
this method will be effective and useful in other populations. There were not
many subjects involved, and we would hope for more statistical power in future studies
on the topic. The load, although heavy, was not great enough to work on the
maximal force area of the F-V curve, as Matt Cross’ work shows. Rather, these
athlete were working more in the zone of maximal power. Nevertheless, this provided
a sufficient overload to improve force output in these subjects. Other force
dominant cohorts, highly trained rugby players for instance, will likely
require much greater loading schemes (100%BM or more?). These subjects were not
trained for resistance or weightlifting, so they might have been good
responders to the VHS stimulus… well that was exactly our point! As highlighted
early in this post, part of the value of VHS is it provides a good mix between
strength and mechanical effectiveness stimuli.<o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<h3>
<b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="font-family: Arial, Helvetica, sans-serif; font-size: 10.0pt;">What about the “10% rule”
and the alteration of the running “technique”</span></b></h3>
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<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-family: Arial, Helvetica, sans-serif; font-size: 10.0pt;">This study clearly shows the interest of VHS
training to improve mechanical effectiveness and horizontal force output during
the early acceleration phase. Although we did not directly compare our results
with those of 10%BM loads, our conclusion based on the existing literature is
that this 10%BM load is likely not heavy enough to induce such improvements. So
you may maintain unchanged sprinting technique when pulling sleds with <10%BM,
but you may also not improve your mechanical effectiveness and horizontal force
output; hence, your performance is also unchanged. So if your running technique
is acutely altered during the VHS sessions, but your running mechanics longitudinally
improve following training, the net advantage in terms of mechanical
effectiveness and performance is pretty clear.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-family: Arial, Helvetica, sans-serif; font-size: 10.0pt;">Note that we also believe that training with
light loads (eg 10%BM) may be effective, but to develop other parts of the
sprint mechanical profile. In particular, we think that it may be useful to
train the ability to produce high amounts of horizontal GRF at higher running
speeds, which corresponds to the right part of the sprint force-velocity profile.
We have several studies that will tackle these areas – stay posted!<o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<h3>
<b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="font-family: Arial, Helvetica, sans-serif; font-size: 10.0pt;">Conclusion</span></b></h3>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-family: Arial, Helvetica, sans-serif; font-size: 10.0pt;">People who see the topic as “light loads are
useful to improve sprint mechanics and performance” versus “very heavy loads
are better than light loads” are missing the point, in our opinion. This is a
shortcut, and an over simplified ‘black and white’ view of things. The best
answer (sorry for that…) to the question “is loaded sled training useful, and
with what load” is: IT DEPENDS. <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-family: Arial, Helvetica, sans-serif; font-size: 10.0pt;">It all depends on the goal of training (e.g.
the sport, aim of periodization), the athlete’s individual mechanical profile
and the specific weaknesses. If maximal horizontal force/power output (and
especially the ratio of force) is to be developed, then YES, VHS is useful, and
light loads are likely not or less effective for your immediate goals. If the
needs of the athlete are on the force output at higher speeds, then YES,
lighter loads may be interesting and useful. Our own practice shows that within
a team/group context, some athletes will clearly show different sprint
mechanical profiles, different levels of effectiveness, and so different
training needs. So the solution is not “sleds or not sleds” nor “VHS or not
VHS”, it all depends on what you want to improve. Sprint performance is not
just “being slow vs being fast”.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-family: Arial, Helvetica, sans-serif; font-size: 10.0pt;">Determine the important factors for your own
sporting context, each athlete’s mechanical sprint profile, compare athletes,
monitor over time and then decide on an individual basis (who needs what) the
best way to target each athlete’s needs. <o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-family: Arial, Helvetica, sans-serif; font-size: 10.0pt;">Very-Heavy Sled training, Santa approved…<o:p></o:p></span></div>
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Name="Body Text 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Block Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Hyperlink"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="FollowedHyperlink"/>
<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Document Map"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Plain Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="E-mail Signature"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Top of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Bottom of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal (Web)"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Acronym"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Cite"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Code"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Definition"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Keyboard"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Sample"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Typewriter"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Variable"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Table"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation subject"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="No List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Contemporary"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Elegant"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Professional"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Balloon Text"/>
<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Theme"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 9"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" QFormat="true"
Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" QFormat="true"
Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="46" Name="List Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="List Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="List Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
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JB Morinhttp://www.blogger.com/profile/12352730591732383678noreply@blogger.com11tag:blogger.com,1999:blog-8510597961110512582.post-47387295671356042662016-08-15T11:48:00.000+02:002016-08-15T11:48:18.918+02:00Optimal FV profile in sprint swimmers: more than just another marginal gain?<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-family: 'Trebuchet MS';">Unless you were too busy chasing Pokemons,
you’ve noticed that the Men’s Olympic title on the 50-m freestyle was a 0.01s
story. Relatively speaking, for a 21.40s effort, this is a 0.05% difference.
Put that into another metric, the difference between gold and silver was about
one inch, about the distance between your middle and little fingers.<span style="font-size: x-small;"><o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-family: "Trebuchet MS"; font-size: 10.0pt; mso-ansi-language: EN-US; mso-bidi-font-weight: bold;"><o:p> </o:p></span><span style="font-family: 'Trebuchet MS'; font-size: 10pt;"> </span></div>
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<span lang="EN-US" style="font-family: "Trebuchet MS"; font-size: 10.0pt; mso-ansi-language: EN-US; mso-bidi-font-weight: bold;"><o:p> </o:p></span><span style="font-family: 'Trebuchet MS'; font-size: 10pt;"> </span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-family: 'Trebuchet MS';">We all know elite sport is a world of
“marginal gains”, and among the many possible ways French swimmer Florent
Manaudou and his staff could have chased this 0.05% marginal gain, my point
here is that the starting block push performance could have been improved using
the optimal force-velocity approach we’ve developed over the last years (see
<a href="https://www.researchgate.net/publication/287995954_Interpreting_Power-Force-Velocity_Profiles_for_Individualized_and_Specific_Training?ev=prf_pub" target="_blank">here</a> for a reminder). Of course, many other factors could have been considered. One is having longer fingers of course. But hey, I have a
hammer so sorry, I see nails everywhere…<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: 'Trebuchet MS';"><br /></span></div>
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<span lang="EN-US" style="font-family: 'Trebuchet MS';">For this story (</span><span style="font-family: 'Trebuchet MS';">any resemblance to reality is pure coincidence) I will take my own
personal FV profile and imagine I’m an Olympic Games finalist chasing for a
0.05% margin in the Final. Note that my points here are based on scientifically
validated methods and research-based evidence, not on my coach (or my own)
« gut feeling and experience ».</span><span lang="EN-US" style="font-family: "Trebuchet MS"; font-size: 10.0pt; mso-ansi-language: EN-US; mso-bidi-font-weight: bold;"><o:p></o:p></span></div>
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<h3>
<b><span lang="EN-US" style="font-family: 'Trebuchet MS';"><span style="font-size: small;">Sprint start push-off performance in swimming</span></span></b></h3>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-family: 'Trebuchet MS';">Swim start can be considered as an inclined
single all-out push-off during which the swimmer must produce as much impulse
as possible, so that when taking off, his body as the highest velocity possible
to enter the water (in addition to an optimal diving angle). Many papers are available on this topic, an example with </span><span lang="EN-GB"><a href="http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3990873/" target="_blank"><span lang="EN-US" style="font-family: 'Trebuchet MS';">this review</span></a></span><span lang="EN-US" style="font-family: 'Trebuchet MS';">. Depending on the studies, the overall angle of
push is about 25-30° (we’ll take 30° in our analysis). What all studies agree
on is the fact that 50-m sprint start take-off velocity is a determinant of
final performance. <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-family: 'Trebuchet MS';">So should I improve my take-off velocity
through training, then my block phase performance will be better and all other
things being equal, my final time will also be better. Remember I need a 0.05%
improvement.</span><span lang="EN-US" style="font-family: 'Trebuchet MS';"><o:p></o:p></span></div>
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<h3>
<b><span lang="EN-US" style="font-family: 'Trebuchet MS';"><span style="font-size: small;">How to improve push-off performance through “optimized FV training”</span></span></b></h3>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-family: 'Trebuchet MS';">Our approach based on individual assessment of
the force-velocity profile and the computation of the individual optimal
force-velocity profile (see <a href="https://www.researchgate.net/publication/287995954_Interpreting_Power-Force-Velocity_Profiles_for_Individualized_and_Specific_Training" target="_blank">here</a> for a practical summary) shows that in theory,
should my training be specifically programmed to reduce my force-velocity
deficit (i.e. the gap between my actual and optimal profiles), then, my
performance (take-off velocity or jump height in the case of vertical jump)
should increase. This theoretical statement has been confirmed very clearly by
experimental results (paper submitted, see the <a href="https://www.researchgate.net/publication/305208585_Effectiveness_of_an_optimized_training_using_Force-velocity_profile_analysis" target="_blank">slides </a>of a Congress
presentation here). Briefly, in this study, subjects whose training loads and
program were individually tailored to reduce the FV deficit all improved jump
height, by extremely large magnitudes (by 14% on average for subjects with a 30-60% force deficit, which is ≈300 times the 0.05% I need) whereas only half of the
controls did, and by lower margins. All control subjects followed the same program,
working on all the spectrum of loads, from very high force to very high
velocity, independently from their individual FV imbalance. A
“one-size-fits-all” approach.<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: 'Trebuchet MS';"><br /></span></div>
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<span lang="EN-US" style="font-family: 'Trebuchet MS';">So below is my FV profile. The interpretation
is pretty simple: I have a deficit in force (my actual FV profile (black curve)
is 35% below what would be my optimal FV profile for a swimming start (pink
dashed curve). Note that my actual FV profile was computed using Samozino’s
method knowing jump height and total mass in a 5 or 6 loaded jumps protocol
(see previous episodes and our IJSPP paper for details). It only took 20min and
the scientifically validated iPhone app “<a href="https://itunes.apple.com/us/app/my-jump/id830521895?mt=8" target="_blank">MyJump</a>”. The optimal FV profile is
computed as the profile maximizing take-off velocity for a given maximal power
output. Since the equation to calculate the optimal profile includes the
push-off angle, we obtain different optimal profiles for vertical jumping (90°)
and swimming sprint start (30°). Although MyJump only considers 90° vertical
jump optimal profile (update in progress) the equation to compute optimal
profile for any angle has been published <a href="https://www.researchgate.net/publication/51508458_Optimal_Force-Velocity_Profile_in_Ballistic_Movements-Altius" target="_blank">here</a>. So my objective here is to
reduce this 35% deficit in force and shift my actual FV profile closer to the
optimal for a 30° push-off. <span style="font-size: x-small;"><o:p></o:p></span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXuz8htdpIZa_kicCSZRtoVtzpbiJzTFSQ4bSlf1FmNqX7A6Q6ZUNDWAOeCz5_damjmBvKMnrbqU4bfn60JcEjOZOHyrmRBGQwJEnxNWduZlWEcGHeQw2s68Mv0W9dKX2RznHJL4nSWRut/s1600/Capture+d%25E2%2580%2599e%25CC%2581cran+2016-08-13+a%25CC%2580+16.27.43.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="324" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXuz8htdpIZa_kicCSZRtoVtzpbiJzTFSQ4bSlf1FmNqX7A6Q6ZUNDWAOeCz5_damjmBvKMnrbqU4bfn60JcEjOZOHyrmRBGQwJEnxNWduZlWEcGHeQw2s68Mv0W9dKX2RznHJL4nSWRut/s640/Capture+d%25E2%2580%2599e%25CC%2581cran+2016-08-13+a%25CC%2580+16.27.43.png" width="640" /></a></div>
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<span style="font-family: 'Trebuchet MS';">The training program we used on our scientific
experiment in such a case was pretty simple: heavy loads, maximal strength
work, for 9 weeks with 2 sessions a week. In my opinion, any other training dose
(sessions per week, total duration) would result in positive outcomes provided
maximal lower limb strength is stimulated. More research is needed here to
better design training programs (duration, content, etc…) but what we know for
now is that even small training inputs resulted in substantial changes in the
FV profile (decrease in the FV imbalance) and in turn increased push-off
velocity. This resulted in our study in higher jump height, but in the case of
a block phase, the final outcome would be an improved take-off velocity. Just
do it.</span></div>
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<h3>
<b><span lang="EN-US" style="font-family: 'Trebuchet MS';"><span style="font-size: small;">On this basis, how can improve MY push-off performance</span></span></b></h3>
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<span lang="EN-US" style="font-family: 'Trebuchet MS';">So my personal testing shows a force deficit, I will have to program a
strength training that includes a majority of very heavy strength exercises for
my lower limbs, and stimulate my maximal force as much as possible. Of course,
taking into account all the other training components and performance
determinants in a balanced and harmonious manner. Training is not an
all/nothing world.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-family: 'Trebuchet MS';">Then, in order to check my personal adaptations to the training program,
I can do the FV testing (about 20min) every two or four weeks to check whether
my responses follow the training predictions. This approach is dynamic and follows my training-induced adaptation. I may also program the duration of this
specific program: short-term high dose or long-term more progressive dose, or
any other combination…<span style="font-size: x-small;"><o:p></o:p></span></span></div>
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<h3>
<b><span lang="EN-US" style="font-family: 'Trebuchet MS';"><span style="font-size: small;">Counterarguments and reasons for not doing it</span></span></b></h3>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-family: 'Trebuchet MS';">Although at first sight this analysis and the
training prescription make sense to me (but i'm totally biased), it might not be the opinion of my coach
and S&C staff…here are counterarguments I may have to face, and my responses.<o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-family: 'Trebuchet MS';"><b>1/</b> wait, “Doctor”: what do you know about
swimming? Who are you coaching? <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-family: 'Trebuchet MS';"><u>Response:</u> *facepalm* <o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: 'Trebuchet MS';"><b>2/</b> sorry, we usually do not work on lower
limbs maximal strength. Swimmers don’t like it. We think it destroys their
swimming legs technique, plus they prefer upper body strength work. <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-family: 'Trebuchet MS';"><u>Response:</u> *double facepalm* + no evidence on
the long-term interference between legs strength training and swimming “technique”. However, evidence clearly show that strength work in the long term induces improvements
in running economy, through a more efficient running “technique”…well ok
running is different from swimming.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-family: 'Trebuchet MS';"><b>3/</b> you already have a pretty good start, why trying to improve it? You’d
better work on your weaknesses. <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-family: 'Trebuchet MS';"><u>Response:</u> the thing here is that my start is ok, but according to the FV
profile diagnosis, the margin for improvement is large and this could become an
even stronger asset. Training philosophy here: should we work on our strengths
and/or weaknesses…<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-family: 'Trebuchet MS';"><b>4/</b> wait, your study does not include elite swimmers, right? So what if
the results you obtained in trained soccer or rugby players differed in elite
swimmers?<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-family: 'Trebuchet MS';"><u>Response:</u> I agree, but what if they did not? I would love to see such studies.<o:p></o:p></span></div>
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<br /></div>
<h3>
<b><span lang="EN-US" style="font-family: 'Trebuchet MS';"><span style="font-size: small;">Important notes</span></span></b></h3>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-family: 'Trebuchet MS';">First, our personal, unpublished observations
show that most young swimmers we tested, and some elite sprint swimmers
actually show a force deficit such as mine, so this approach may very likely apply to
their case. Second, a recent MSc work I followed also shows this kind of force deficit in trained swimmers.
<span style="font-size: x-small;"><o:p></o:p></span></span></div>
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<h3>
<b><span lang="EN-US" style="font-family: 'Trebuchet MS';">Conclusion</span></b></h3>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-family: 'Trebuchet MS';">Swimming, and especially the shortest Olympic
distance, is (now) a sport in which technological improvements are very
unlikely or very small (once the body is shaved and piercings removed…),
so a major part of performance improvements will likely result from training
content and periodization (plus of course anatomical/genetical and
pharmacological factors…). This is the reason why we think a better start performance (and in turn a better overall
performance in the 50-m events at least) could result from monitoring the FV profile
and most importantly from putting the conclusions of this diagnosis into
practice and adapt (even a little bit) the training load accordingly. A
diagnosis without a corresponding treatment is a loss of time. <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-family: 'Trebuchet MS';"><i><br /></i></span></div>
<div class="MsoNormal" style="text-align: center;">
<span lang="EN-US" style="font-family: 'Trebuchet MS';"><i><span style="font-size: large;">Alternative solution: let your fingers grow!</span></i><span style="font-size: x-small;"><o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-family: 'Trebuchet MS';"><i><br /></i></span></div>
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JB Morinhttp://www.blogger.com/profile/12352730591732383678noreply@blogger.com5tag:blogger.com,1999:blog-8510597961110512582.post-25810750161275941992016-07-30T19:17:00.000+02:002016-07-30T19:17:01.605+02:00Sprint acceleration force-velocity mechanical profile versus split times: what added value?<div class="MsoNormal" style="text-align: justify;">
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<span style="font-family: Trebuchet MS, sans-serif;"><span style="text-align: justify;">This first summer post summarizes recent
discussions we’ve had with </span><a href="https://www.researchgate.net/profile/Pierre_Samozino" style="text-align: justify;" target="_blank">Pierre Samozino</a><span style="text-align: justify;">
(PhD, University of Savoy) and </span><a href="https://martin-buchheit.net/" style="text-align: justify;" target="_blank">Martin Buchheit</a><span style="text-align: justify;"> (PhD, Paris SG Football Club) around the practical interest of
computing players’ sprint acceleration mechanical profile versus collecting
short (0-5m) and long (flying 30-40m) split times. Martin and I thought
interesting to write our respective arguments down as a “point-counterpoint”. So
I will try to explain our points and “defend” our approach, although our
discussion about these issues has always been friendly.</span></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-family: "trebuchet ms" , sans-serif; font-size: 10.0pt; mso-ansi-language: EN-US; mso-bidi-font-weight: bold;"><span style="font-family: Trebuchet MS, sans-serif;">My aim here is not to “preach” or convince
scientists or S&C pros to implement this approach. It is to bring some
arguments and practical details to fully inform researchers and sport
practitioners so they can make their own, enlightened decision. They can then decide among the possible, interesting, and important variables to
monitor, from sand to big rocks… </span><span style="font-family: 'trebuchet ms', sans-serif; font-size: x-small;"><o:p></o:p></span></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></div>
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<h3>
<b><i style="mso-bidi-font-style: normal;"><span lang="EN-US" style="font-family: "trebuchet ms" , sans-serif; mso-ansi-language: EN-US;">Quick reminder about
the sprint force-velocity-power (FVP) mechanical profile</span></i></b></h3>
</div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-family: Trebuchet MS, sans-serif; font-size: 10.0pt; mso-ansi-language: EN-US; mso-bidi-font-weight: bold;">What we refer to as “sprint acceleration
mechanical profile” or FVP profile, is the integrative approach described in
our recent <a href="http://www.ncbi.nlm.nih.gov/pubmed/26694658" target="_blank">IJSPP commentary</a>, in which we quantify the horizontal net force output, velocity
and mechanical power of athletes, and their effectiveness of ground force
application. In addition to the IJSPP paper, the main references for this
approach are: <a href="http://www.ncbi.nlm.nih.gov/pubmed/21364480" target="_blank">Morin etal. MSSE 2011</a> and <a href="http://www.ncbi.nlm.nih.gov/pubmed/25996964" target="_blank">Samozinoet al. SJMSS 2016</a>. It has also been used in >10 recently published papers about sprint, soccer or rugby performance. Briefly, the muscular output of the athlete is described
by an inverse linear relationship between the horizontal net force output and
running velocity. This spectrum ranges from the theoretical maximal force (F0)
to the theoretical maximal velocity (V0) an athlete is able to produce. These variables
are produced at the very beginning and the very end of the acceleration phase,
respectively, and determine the maximal power of the athlete in sprinting
(Pmax): Pmax = F0.V0/4. <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-family: Trebuchet MS, sans-serif; font-size: 10.0pt; mso-ansi-language: EN-US; mso-bidi-font-weight: bold;">The FVP profile also includes the mechanical
effectiveness of ground force application, which is described with two main
variables: the ratio of force (RF) i.e. the ratio of the effective horizontal component of the GRF to the resultant GRF, and
how quickly this ratio drops as the running velocity increases (decrease in the
ratio of force, Drf). For instance, if an athlete as a RF of 30% during the
first few meters of an acceleration, it means that 30% of his total ground
force output is directed in the direction of motion (horizontally) and propels
the body mass forward. An athlete with a 25% RF will be less efficient and vice
versa. Then, a Drf of -5% (or -0.05) means that for each new 1 m/s of speed increase, RF
decreases by 5%, until the end of the acceleration. At that point, top speed is
reached, and the step-average angle of the ground force vector is vertical. In previous
studies (<a href="http://www.ncbi.nlm.nih.gov/pubmed/22422028" target="_blank">Morin et al.EJAP 2012</a> and <a href="http://www.ncbi.nlm.nih.gov/pubmed/25640466" target="_blank">Rabitaet al. SJMSS 2015</a>) we observed that the mechanical effectiveness of ground
force application was a key factor in sprint acceleration and overall performance,
from non-specialists to sub-10 sprinters. But what really counts for most team
sports is what happens before top speed...<span style="font-size: xx-small;"><o:p></o:p></span></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></div>
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<h3>
<b><i style="mso-bidi-font-style: normal;"><span lang="EN-US" style="font-family: "trebuchet ms" , sans-serif; mso-ansi-language: EN-US;">Point: “short and long
splits bring sufficient information about force and velocity muscular capabilities,
respectively”</span></i></b></h3>
</div>
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<span lang="EN-US" style="font-family: Trebuchet MS, sans-serif; font-size: 10.0pt; mso-ansi-language: EN-US;">As the head of performance and sport science in one of the world’s greatest football clubs (and renown sport physiologist), Martin’s points were as follows: <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<i style="mso-bidi-font-style: normal;"><span lang="EN-US" style="font-family: Trebuchet MS, sans-serif; font-size: 10.0pt; mso-ansi-language: EN-US;">“I didn’t find (personally) the need for such data when profiling players, so I still use 5 m as a proxy of horizontal force production (since it is the main determinant as per our 2014 JSS article) and max speed (flying 30-40m) as a measure of maximal horizontal velocity property. <o:p></o:p></span></i></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<i style="mso-bidi-font-style: normal;"><span lang="EN-US" style="font-family: Trebuchet MS, sans-serif; font-size: 10.0pt; mso-ansi-language: EN-US;">1. It is faster and I don't have the resources to calculate the profile (spreadsheet or software)<o:p></o:p></span></i></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<i style="mso-bidi-font-style: normal;"><span lang="EN-US" style="font-family: Trebuchet MS, sans-serif; font-size: 10.0pt; mso-ansi-language: EN-US;">2. Once you know the determinants of 5m and flying speed, what do you have in addition with the full profile?<o:p></o:p></span></i></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<i style="mso-bidi-font-style: normal;"><span lang="EN-US" style="font-family: "trebuchet ms"; font-size: 10.0pt; mso-ansi-language: EN-US;"><span style="font-family: Trebuchet MS, sans-serif;">Since you already know the mechanical determinants of the splits the profiling doesn't add much in terms of training guidance and prescription”</span></span></i></div>
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<h3>
<b><i style="mso-bidi-font-style: normal;"><span lang="EN-US" style="font-family: "trebuchet ms" , sans-serif; mso-ansi-language: EN-US;">Counterpoint:
mechanical FVP profiling brings a significant added value</span></i></b></h3>
</div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-family: Trebuchet MS, sans-serif; font-size: 10.0pt; mso-ansi-language: EN-US; mso-bidi-font-weight: bold;">Here is a list of arguments to support the
added value of the FVP profiling.<span style="font-size: xx-small;"><o:p></o:p></span></span></div>
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<b style="text-indent: -18pt;"><span lang="EN-US" style="font-family: Trebuchet MS, sans-serif; font-size: 10.0pt;"><br /></span></b></div>
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<span style="text-indent: -18pt;"><span lang="EN-US" style="font-family: Trebuchet MS, sans-serif; font-size: 10pt;"><b>1. Not exactly the same
information: sprint performance versus underpinning mechanical and muscular
variables</b></span></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-family: Trebuchet MS, sans-serif; font-size: 10.0pt; mso-ansi-language: EN-US; mso-bidi-font-weight: bold;">Overall, we agree with Martin that 5-m splits
and 30-40 flying splits are well correlated with F0 and V0, respectively. We
consistently find such good correlations in our own research and consultancy
practice. However, our simulations performed using the published equations show that
two players may have the same 5-m splits and different FV profiles leading to
different F0 (up to 10-15%) so same 5-m split, very different maximal
horizontal force capability. We also found such players in the real life during our testing with elite rugby teams for instance. Interestingly, we observed that a long/short split
ratio (20-m/5-m times) was well correlated with the slope of the linear F-V
profile. Computing the FVP profile is a bit like doing a performance analysis
on all the possible distances between 0 and 30-m and synthesizing it through 2
or 3 key variables only. In our opinion, considering the sprint performance
output as an interchangeable information for the underlying neuromuscular
properties is a bit like considering jump height is a good proxy for lower
limbs power. It is overall roughly the case, but with substantial individual
variability. In summary, we agree that timing splits is a more convenient
analysis on the field, and gives overall a valuable yet limited (see point 3.) information.
As we wrote in our <a href="http://www.ncbi.nlm.nih.gov/pubmed/25356503" target="_blank">2014 JSS paper</a> the F-V profile is interesting since it brings more information as to
what causes performance than just splits, other details in our IJSPP
commentary. But since we deal with Ferraris in the elite sports context, our
tools should be as accurate as possible. Who uses the Cooper 12-min test as a proxy for VO2max in top-level athletes?</span></div>
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<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<b><span style="font-family: Trebuchet MS, sans-serif;"><span lang="EN-US" style="font-family: "trebuchet ms"; font-size: 10.0pt; mso-ansi-language: EN-US; mso-bidi-font-weight: bold;"><o:p>2. </o:p></span><span style="text-indent: -18pt;"><span lang="EN-US" style="font-family: "trebuchet ms"; font-size: 10.0pt; mso-ansi-language: EN-US;">Not that
complicated-expensive to measure and compute</span></span></span></b></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-family: Trebuchet MS, sans-serif; font-size: 10.0pt; mso-ansi-language: EN-US; mso-bidi-font-weight: bold;">Based on the equations published in our SJMSS
paper, it is possible for sport science MScs or PhDs to design their own
spreadsheets to compute the entire FVP dataset from 6 split times or velocity
data (radar gun or laser devices). Furthermore, two recent solutions have been
proposed by our colleagues to facilitate the implementation of our approach.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-family: "trebuchet ms"; font-size: 10.0pt; mso-ansi-language: EN-US; mso-bidi-font-weight: bold;"><span style="font-family: Trebuchet MS, sans-serif;">First, <a href="https://www.researchgate.net/profile/Pedro_Jimenez-Reyes?_sg=iZo4UuMX0r8q5pHuJ3N7EgD4zbuSm-r9ixapCoyleEj85Dt7OMB8lnjOojcsEYnNKQSBIB_mjfVvVdLcTYx0lg" target="_blank">Pedro Jiménez-Reyes</a> (PhD, UCAM, Murcia,
Spain) has designed an iPhone/iPad application named <a href="http://www.mysprintapp.com/" target="_blank">MySprint</a>. As seen in the promotional
video below, this app allows easy and practical measurement of split times, and then
runs the entire set of computations. We have no commercial relationship
whatsoever with Pedro on this app, but our own practice and a paper under
review show very high agreement between the split times measured with the app
compared to both timing gates and radar devices. Our own comparisons clearly
confirm those made by our Spanish colleagues in their submitted comparison study (see
correlation below). Provided of course that the app instructions are thoroughly
followed by the users…This app + the 240 fps device necessary (iPhone 6 or
>, or iPad pro 9”7) is not a huge investment.</span><span style="font-family: "trebuchet ms"; font-size: 10pt;"><o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-family: Trebuchet MS, sans-serif; font-size: 10.0pt; mso-ansi-language: EN-US; mso-bidi-font-weight: bold;">Another solution has been developed by <a href="https://www.researchgate.net/profile/Matt_Brughelli" target="_blank">Matt Brughelli</a> (PhD, AUT, Auckland, NZ) with a software that instantaneously runs
the entire set of computations directly from the radar raw files. We compared the
software results to our own computations, perfect match. For all details, and a
user license, contact Matt directly, his email appears at the end of this promotional video.<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "trebuchet ms"; font-size: 10.0pt; mso-ansi-language: EN-US; mso-bidi-font-weight: bold;"><span style="font-family: Trebuchet MS, sans-serif;">Of course we agree that all these solutions
are more complex than reading split times, but we think the additional information
is worth the additional processing energy.</span><span style="font-family: "trebuchet ms"; font-size: 10pt;"><o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-family: Trebuchet MS, sans-serif; font-size: 10.0pt; mso-ansi-language: EN-US; mso-bidi-font-weight: bold;">Finally, we are available for professional
education and workshops consultancy, to teach S&C staffs how to be
autonomous and effectively implement this method, and add the FVP approach to
their jumping/sprinting performance toolbox.<span style="font-size: xx-small;"><o:p></o:p></span></span></div>
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<span style="text-indent: -18pt;"><span lang="EN-US" style="font-family: Trebuchet MS, sans-serif; font-size: 10pt;"><b>3. Split times do not
differentiate between force production capability and the effectiveness of force application</b></span></span></div>
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<span lang="EN-US" style="font-family: Trebuchet MS, sans-serif; font-size: 10.0pt; mso-ansi-language: EN-US; mso-bidi-font-weight: bold;">This is in our opinion the most important
argument (until point 4. Is finalized). Even if one considers 5-m split time as
a proxy for maximal horizontal force production (F0), it does not tell anything
as to the mechanical effectiveness of force application (maximal value of RF in
particular for the first steps). As also detailed in our IJSPP commentary, two
players may have the same F0 but very different effectiveness values. We
frequently screen players and observe similar F0 yet with huge differences in initial acceleration RF, meaning that some players have good effectiveness with overall low
strength (like the French sprinter Christophe Lemaitre in our 2012 EJAP paper),
whereas some others on the contrary have good strength capabilities, but low
RF. If you want to specifically and effectively train each of these players,
then you should target different features of their FVP profile. And give each players the training input he/she needs. You know these needs in details when
using the FVP profile, you have no clue from just analyzing the 5-m splits. Note that training
studies showing how to specifically target the various components of the FVP profile
(F0, RF, V0, Pmax…) have been submitted. We hope that these clear practical applications
will be published shortly. Some have already been presented at the ECSS
congress, such as <a href="https://www.researchgate.net/profile/Matt_Cross2" target="_blank">MattCross’</a> recommendations on optimal loading for maximal power in resisted
sprint training (see <a href="https://www.researchgate.net/publication/305070977_Optimal_load_for_maximizing_power_during_sled_sprinting_-_ECSS_2016_Presentation" target="_blank">his slides here</a>). We also recently submitted a controlled pilot study in which
we show that amateur soccer players improve their F0 via a better RF using very
heavy sled training (80% body mass) compared to controls training with no
resistance. <span style="font-size: xx-small;"><o:p></o:p></span></span></div>
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<span style="text-indent: -18pt;"><span lang="EN-US" style="font-family: Trebuchet MS, sans-serif; font-size: 10pt;">4. <b>Important update in
progress: individual optimal profile for sprint acceleration performance</b></span></span></div>
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<span lang="EN-US" style="font-family: Trebuchet MS, sans-serif; font-size: 10.0pt; mso-ansi-language: EN-US; mso-bidi-font-weight: bold;">Speaking of individualized training, our jumping
studies clearly show the superiority of a F-V imbalance individualized training
compared to a one-size-fits-all training program (see Pedro Jimenez <a href="https://www.researchgate.net/publication/305208585_Effectiveness_of_an_optimized_training_using_Force-velocity_profile_analysis" target="_blank">ECSS slides</a>, paper submitted soon). The optimal FV profile is computed using the
typical inputs needed to draw the actual FV profile, and the imbalance between
the two gives the magnitude and direction of the training program (rather
force- or velocity-oriented, see our IJSPP commentary of Pedro’s slides for
more details). This very promising individualized approach for jumping
performance has not been transferred to sprinting <i style="mso-bidi-font-style: normal;">yet</i>. The only possibility for now is to compare players to themselves over time or to other players within or between teams/groups/sports/levels. This is already
interesting…but soon we’ll show the existence and usefulness of a sprint
optimal profile (exactly like in jumping) and <i style="mso-bidi-font-style: normal;">yes</i> then the training objective will be individualized. The approach
will give some clues about who needs what in terms of speed and/or force and/or
mechanical effectiveness to run faster on a given (target) distance of acceleration.
Equations are finalized, and Pierre Samozino will start writing a draft soon.
This process could be faster should French university professors not have to
teach >200h per year!! </span><br />
<span lang="EN-US" style="font-family: Trebuchet MS, sans-serif; font-size: 10.0pt; mso-ansi-language: EN-US; mso-bidi-font-weight: bold;">- whining mode off -<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: Trebuchet MS, sans-serif; font-size: 10.0pt; mso-ansi-language: EN-US; mso-bidi-font-weight: bold;">This computation of the sprint individual
optimal profile (as per jumping performance) will be done through the F-V profile
equations, impossible with 2 splits only.<span style="font-size: xx-small;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: Trebuchet MS, sans-serif;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: Trebuchet MS, sans-serif;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: Trebuchet MS, sans-serif;"><span lang="EN-US" style="font-family: "trebuchet ms"; font-size: 10.0pt; mso-ansi-language: EN-US; mso-bidi-font-weight: bold;">Finally, although we do not consider it as a key
argument (some high-level professionals sometimes use crappy devices/techniques/approaches
on a daily basis), this approach makes sense to an increasing number of athletics,
rugby or soccer coaches and staffs around the world. So we are happy to see that
the approach is used (that’s what we work for), but we are also ok with
the fact that many other elite professionals do not feel like it is a useful
resource for them. </span></span></div>
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<span lang="EN-US" style="font-family: Trebuchet MS, sans-serif; font-size: 10.0pt; mso-ansi-language: EN-US; mso-bidi-font-weight: bold;">To conclude this post, our opinion is that despite
some necessary data collection/processing we fully acknowledge, the sprint FVP
approach brings a more informative picture than split times only. We are
working now on providing some facilitated processing techniques, personalized professional
education to implement them correctly, and an improved analysis with the individual
sprint optimal profile. Stay tuned…<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: Trebuchet MS, sans-serif; font-size: 10.0pt; mso-ansi-language: EN-US; mso-bidi-font-weight: bold;">All references are available on my
<a href="https://www.researchgate.net/profile/Jean-Benoit_Morin" target="_blank">ResearchGate pages</a>.<o:p></o:p></span></div>
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<i style="mso-bidi-font-style: normal;"><span lang="EN-US" style="font-family: "trebuchet ms"; font-size: 10.0pt; mso-ansi-language: EN-US; mso-bidi-font-weight: bold;"><span style="font-family: Trebuchet MS, sans-serif;">Next
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JB Morinhttp://www.blogger.com/profile/12352730591732383678noreply@blogger.com1tag:blogger.com,1999:blog-8510597961110512582.post-31951340296307842052016-03-05T11:53:00.000+01:002016-03-05T11:53:16.423+01:00Sprint Acceleration Mechanics: The Major Role of Hamstrings in Horizontal Force Production<div class="MsoNormal">
<span lang="EN-US" style="font-family: "trebuchet ms";">Our new study published in Frontiers
in Physiology (<a href="http://journal.frontiersin.org/article/10.3389/fphys.2015.00404/full" target="_blank">Open Access</a>)<span style="font-size: x-small;"><o:p></o:p></span></span></div>
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<b><i style="mso-bidi-font-style: normal;"><span lang="EN-US" style="font-family: "trebuchet ms"; mso-ansi-language: EN-US;">The story behind the
study<o:p></o:p></span></i></b></div>
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<span lang="EN-US" style="font-family: "trebuchet ms";">We started thinking about
this study something like 5 years ago, and undertook the heavy protocol 3 years
ago. It is, in my opinion, the best teamwork I’ve had the chance to lead so
far. We needed this to tackle a hot topic (sprint acceleration performance and
the role of hamstring muscles) from various and complementary standpoints.<o:p></o:p></span></div>
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<b><i style="mso-bidi-font-style: normal;"><span lang="EN-US" style="font-family: "trebuchet ms"; mso-ansi-language: EN-US;">Background: the “hip
extensors hypothesis”<o:p></o:p></span></i></b></div>
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<span lang="EN-US" style="font-family: "trebuchet ms";">Our experimental <u><a href="http://www.ncbi.nlm.nih.gov/pubmed/21364480" target="_blank">results published in 2011</a></u> (recreational subjects and regional-level sprinters)
showed that the horizontal component of the Ground Reaction Force (GRF), as
measured on an instrumented treadmill (see video), was a key determinant of
sprint acceleration and 100-m performance on the track. We also defined the
concept of “Ratio of Force” (RF, Figure 1), that is the ratio of the horizontal
GRF to the resultant GRF. The former represents the force that will accelerate
the runner’s center of mass forward, while the latter represents the overall
force output of the runner during the push. In other words, RF is an index of
the mechanical effectiveness for a given running step. It is computed as the
percent of the overall force produced by the athlete that will be applied in
the horizontal direction. If I apply 1000 N on average during the support
phase, and the corresponding net horizontal component is 200 N, my RF is 20%.
Should I orient the same amount of resultant GRF (1000 N) a bit more forward
during my stance, say with a 40% RF, the horizontal net GRF will be 400 N, and
in turn my body will accelerate more, <i style="mso-bidi-font-style: normal;">ceteris
paribus</i>.<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "trebuchet ms";">Our second observation was
that all the subjects we tested, from lab rats to European Champion showed a
linear decrease in the RF step after step as the running velocity increased
during the sprint acceleration. We defined the “decrease in RF” (Drf) as the
slope of this linear decrease. Both our 2011 study and <u><a href="http://www.ncbi.nlm.nih.gov/pubmed/22422028" target="_blank">another one published in 2012</a></u> including elite sprinters showed that this Drf was significantly
correlated with 100-m and acceleration performance. Note that in both studies,
the resultant GRF and the vertical components were not related to acceleration
performance.<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "trebuchet ms";">Our conclusion was that the
magnitude of GRF produced was not related to acceleration performance, whereas
the way this resultant force was applied onto the ground (i.e. the mechanical
effectiveness) was. A track and field coach (and naysayer-in-chief) told us “hum, treadmill
data = treadmill conclusions, I’m not training people for the treadmill sprint
Championships”. The thing is that <u><a href="http://www.ncbi.nlm.nih.gov/pubmed/25640466" target="_blank">our 2015 study performed on a track</a></u>
(using embedded force plate systems) in elite sprinters confirmed the
above-mentioned treadmill data and results. BAM…<span style="font-size: x-small;"><o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-family: "calibri"; font-size: 10.0pt;">Mechanical effectiveness of force
application. In pedaling (left), effectiveness is computed as the ratio between
the effective component (<b>F</b>EFF which will cause the rotation of the
drive) and the total i.e. resultant force produced by the active muscles (<b>F</b>Tot).
The other component (<b>F</b>INEFF) is inefficient. In sprint running (right),
the analogy we propose here gives effectiveness as the ratio <b>RF</b>=<b>F</b>H/
<b>F</b>TOT. The analogy is not complete because in running, the other
component (<b>F</b>VTC) is not useless.</span><span lang="EN-US" style="font-family: "calibri"; font-size: 10.0pt;"><o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "calibri"; font-size: 10.0pt;">Ratio of forces and index of force
orientation <b>D</b>RF. This typical example of the <b>RF</b>-speed linear
relationship obtained during a 6-second sprint on the instrumented sprint
treadmill. Each point corresponds to values of <b>RF </b>and running speed
averaged for one contact phase. The <b>D</b>RF index value for this subject is
-0.080. The dashed lines would correspond to a better index for the green line
(flatter relationship i.e. more horizontal force produced as speed increases)
and a worse index for the golden line (steeper relationship i.e. the horizontal
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<span lang="EN-US" style="font-family: "trebuchet ms";">The question of open-minded
coaches was then “well, what are the muscular determinants of this mechanical
effectiveness”. Answering this question would lead to a better understanding of
sprint performance, but more importantly, to new insights into training methods
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<span lang="EN-US" style="font-family: "trebuchet ms";">When looking at our data in
more details, we saw that the difference in effectiveness between a world-class
sprinter (French athlete Christophe Lemaitre, 9.92s on 100-m at the time of the
study), his high-level teammates (national relay for some of them) and
non-specialists (PE students and us researchers) was not clear at low running
speeds, but very clear at high running speeds (see below). This means that
better sprinters tend to produce a higher RF and thus a higher mechanical
effectiveness (i.e. a more horizontally-oriented GRF) at high velocity, not at
low velocity.<span style="font-size: x-small;"><o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-family: "calibri"; font-size: 10.0pt;">Individual RF-velocity linear
relationships during the acceleration phase of the treadmill sprint for the
three populations compared. At high velocities (>6 m/s), the best athletes
are able to produce a higher RF at each step: national-level athletes more than
non-specialists (the latter reached top running velocities around 7 m/s on
the treadmill) and the world-class sprinter (CL) more than his national-level
peers.</span><span lang="EN-US" style="font-family: "calibri"; font-size: 10.0pt;"><o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "trebuchet ms";">This observation led us to
hypothesize that the hip extensor muscles, hamstrings in particular, would play
a role in mechanical effectiveness of GRF application and horizontal GRF
production for the following reasons:<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "trebuchet ms";"><b>1/</b> at high running
velocities, the body is overall in a standing position, and the knee pretty
extended at touch-down and during the stance. In this situation, from a
functional anatomy standpoint, the only action leading to a backward push of
the foot on the ground is violent hip extension. Think of the “kickbike” races
below or child scooter propulsion…makes sense<span style="font-size: x-small;"><o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-family: "trebuchet ms";"><b>2/</b> in animals, wild turkeys
and other bipeds with outstanding acceleration capabilities have overall very
powerful “hip extensors”, i.e. muscles acting to extend their first lower limb
joint, the equivalent of our hip joint (<u><a href="http://jeb.biologists.org/content/201/19/2753" target="_blank">see for instance this paper byRoberts et al.</a></u>):<span style="font-size: x-small;"><o:p></o:p></span></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcurHC4QuXk7nIRz3nVBkrBf8ilM1_2GitAhyphenhyphenEebZF2vQCDIe8MhtmOst8Lvcq98FwZ-AqzhA1cN8s9J5tcv-qhPbxjInb_5eS0DLIrzQS_jTKn52ltWDPESMX4RfPG0U0VLpkfu8HP73u/s1600/turkey.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcurHC4QuXk7nIRz3nVBkrBf8ilM1_2GitAhyphenhyphenEebZF2vQCDIe8MhtmOst8Lvcq98FwZ-AqzhA1cN8s9J5tcv-qhPbxjInb_5eS0DLIrzQS_jTKn52ltWDPESMX4RfPG0U0VLpkfu8HP73u/s400/turkey.png" width="400" /></a></div>
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<span lang="EN-US" style="font-family: "trebuchet ms";"><b>3/</b> modeling, simulation and
case-studies overall agree on the fact that the most risky context for
sprint-related hamstring tear is at high-speed, at the end-of-swing to contact
transition, i.e. the phase of the running cycle when the fast eccentric load on
the hamstrings is peaking (eccentric braking of the fast knee extension + hip
flexion-to-extension transition).<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "trebuchet ms";">We hypothesized that the
subjects who produced the highest amount of horizontal GRF during a sprint
acceleration would be those with high force capability in the hip extensors.<span style="font-size: x-small;"><o:p></o:p></span></span></div>
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<b><i style="mso-bidi-font-style: normal;"><span lang="EN-US" style="font-family: "trebuchet ms"; mso-ansi-language: EN-US;">Study design<o:p></o:p></span></i></b></div>
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<span lang="EN-US" style="font-family: "trebuchet ms";">14 male sportsmen used to
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instrumented motorized treadmill (see video) with synchronized EMG
measurements on the main lower limb muscles, including biceps femoris and
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possibility to assess a muscle group strength, alternative methods use
simulation modeling to estimate muscle force. Not sure which approach is the
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<br /></div>
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<span lang="EN-US" style="font-family: "trebuchet ms";">Then, we tried to see what
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acceleration (average value over the 6-s).<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "trebuchet ms";">Note that the main advantage
of the instrumented treadmill we used is that contrary to many “acceleration”
protocols, we used a real acceleration design (i.e. continuous measurement over
a continuous increase in running velocity), whereas previous studies compared
increasing speed conditions, but measurements were systematically performed at
constant speed. I think it is mechanically very different to accelerate versus
to run at increasing values of constant velocity. See the <a href="http://www.ncbi.nlm.nih.gov/pubmed/25103134" target="_blank">excellent paper of A. Schache on this topic.</a><span style="font-size: x-small;"><o:p></o:p></span></span></div>
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<b><i style="mso-bidi-font-style: normal;"><span lang="EN-US" style="font-family: "trebuchet ms"; mso-ansi-language: EN-US;">Main results and
practical applications<o:p></o:p></span></i></b></div>
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<span lang="EN-US" style="font-family: "trebuchet ms";">These measurements gave a
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<span style="font-family: "trebuchet ms"; text-indent: -18pt;"><b><i>1/ </i></b></span><span style="font-family: "trebuchet ms"; text-indent: -18pt;">As shown in the Figure below, the hamstring
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<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-US" style="font-family: "trebuchet ms"; font-size: 10.0pt;">EMG activity of the vastus
lateralis, gluteus maximus and biceps femoris muscles for all steps of the
right leg during the 6-s acceleration. Uppe panel: early stance phase. Lower
panel: end-of-swing phase.<o:p></o:p></span></div>
<!--EndFragment--></td></tr>
</tbody></table>
<div class="MsoNormal" style="text-indent: 0px;">
<span style="font-family: "trebuchet ms"; text-indent: -18pt;"><br /></span></div>
<div class="MsoNormal" style="text-indent: 0px;">
<div style="text-align: justify;">
<span style="font-family: "trebuchet ms"; text-indent: -18pt;"><b>2/</b> when considered separately, neither maximal
isokinetic torque output nor EMG activity of the hamstring were significantly
related to horizontal force production. Concerning the muscle isokinetic
torque, this is not surprising since angular velocity during isokinetic testing
is much lower than joint angular velocity during sprint acceleration. The lack
of relationship between EMG alone and horizontal force output is not surprising
either, since EMG activity is representative of a muscle group activity, in %
of the activity during a maximal isometric contraction. So it does not tell the
amount of force produced. Imagine you put EMG electrodes on my skinny biceps, I
can have a 100% maximal EMG activity, with a very low force output in fine…</span></div>
</div>
<div class="MsoNormal">
<div style="text-align: justify;">
<br /></div>
</div>
<div class="MsoNormal" style="text-indent: 0px;">
<div style="text-align: justify;">
<span style="font-family: "trebuchet ms"; text-indent: -18pt;"><b>3/</b> we used multiple regression analyses to test
the relationship between the 2 aforementioned independent variables (muscle
isokinetic torque capability and EMG activity) and the horizontal force
production as dependant variable. Our hypothesis was validated since we
obtained significant and clear relationships between the horizontal ground
force output (averaged over the entire acceleration) and the “mix” between
hamstring torque capability (in concentric mode, but even more clearly in
eccentric mode) and their activity in the end-of-swing phase (also averaged
over all steps of the sprint). It may seem counterintuitive that hamstring are
much more activated during the end-of-swing phase that during the immediately
following stance phase. However, if one takes into account the fact that a
sprint stance lasts around 100-120ms, and that a delay exists between a muscle
EMG activity and force production by this muscle (the ElectroMechanical Delay),
this makes sense. Hamstring activity is maximal just before contact so that
their role in horizontal production during contact is maximal. This maximal
activity added to the mechanical strain (fast eccentric action) during the
end-of-swing phase explains why most hamstring strains occur during the
end-of-swing phase and/or early contact.</span></div>
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<div class="MsoListParagraphCxSpMiddle">
<div style="text-align: justify;">
<span style="font-family: "trebuchet ms"; text-indent: -18pt;"><br /></span></div>
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<div class="MsoListParagraphCxSpMiddle" style="text-indent: 0px;">
<div style="text-align: justify;">
<span style="font-family: "trebuchet ms"; text-indent: -18pt;"><b>4/</b> contrary to what we expected, no significant
result was found for the other hip extensor group, that is glutei muscles (only
tendencies). This may in part be due to the fact that the sprint start was in a
crouched yet standing position (no starting blocks), and that the isokinetic
testing positions used for glutei strength assessment was not optimal.</span></div>
</div>
<div class="MsoNormal">
<div style="text-align: justify;">
<span style="font-family: "trebuchet ms"; text-indent: -18pt;"><br /></span></div>
</div>
<div class="MsoNormal" style="text-indent: 0px;">
<div style="text-align: justify;">
<span style="font-family: "trebuchet ms"; text-indent: -18pt;"><b>5/</b> another unexpected result was the absence of
relationship between foot kinematics in the sagittal plane and horizontal
ground reaction force output. In particular, the backward velocity of the foot
at touchdown was absolutely not related to the subsequent horizontal force
output. This is contrary to some of Ralph Mann’s statements and a very popular
coaches belief. In my opinion, this is due to the fact that the mechanical
constraints are totally different between a high-speed/low-force movement of
the leg (while in the air before touchdown) and the immediately following
high-force/low-speed movement as the foot touches the ground. Two different
worlds. Although this unexpected result needs confirmation in skilled
sprinters, the experimental data we collected are clear. The fast pawing action
and backward “Skip B-drill” whip is not related to a subsequent high horizontal
propulsive force, in our study. Note that to our knowledge, the aforementioned
popular coaches belief that these two actions would be related has not been
supported by experimental data relating foot backward velocity and horizontal
propulsive force. Sometimes things “make sense” until you measure/test them
experimentally…</span></div>
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<div class="MsoNormal">
<div style="text-align: justify;">
<br /></div>
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<div class="MsoNormal">
<div style="text-align: justify;">
<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span lang="EN-US"><span style="font-size: large;">Take-home
message</span></span></i></b><span lang="EN-US" style="font-family: "trebuchet ms";"><o:p></o:p></span></div>
</div>
<div class="MsoNormal">
<div style="text-align: justify;">
<span lang="EN-US" style="font-family: "trebuchet ms";">The athletes who produced
the highest amounts of horizontal (i.e. effective) ground reaction force during
a sprint acceleration were those how had BOTH a high concentric but more
importantly eccentric torque production capability on the isokinetic machine
AND a high EMG activity in the biceps femoris (hamstring) muscle during the
swing and end-of-swing phases. This means that hamstring muscles likely play a
key role in horizontal force production and in turn in sprint acceleration
performance. <o:p></o:p></span></div>
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<div style="text-align: justify;">
<span lang="EN-US" style="font-family: "trebuchet ms";">It is now well established
that these muscles are at high risk of strain injury during the swing-phase of
high-velocity running, and that their level of force output (especially in
eccentric, long-length, high-velocity conditions) is a significant risk factor.<o:p></o:p></span></div>
</div>
<div class="MsoNormal">
<div style="text-align: justify;">
<span lang="EN-US" style="font-family: "trebuchet ms";">Therefore, our study shows
that, in addition to its significant role in injury mechanism, hamstring
strength and activity in eccentric mode is also related to sprint acceleration
performance.<o:p></o:p></span></div>
</div>
<div class="MsoNormal">
<div style="text-align: justify;">
<span lang="EN-US" style="font-family: "trebuchet ms";">”Prepare and repair”,
hamstring work is at the center of a win-win strategy.<o:p></o:p></span></div>
</div>
<div class="MsoNormal">
<div style="text-align: justify;">
<br /></div>
</div>
<div class="MsoNormal">
<div style="text-align: justify;">
<b><i style="mso-bidi-font-style: normal;"><span lang="EN-US" style="font-family: "trebuchet ms"; mso-ansi-language: EN-US;"><span style="font-size: large;">Limitations and future
works</span><o:p></o:p></span></i></b></div>
</div>
<div class="MsoNormal">
<div style="text-align: justify;">
<span lang="EN-US" style="font-family: "trebuchet ms";">This pilot study needs
confirmation, and the main limits are the fact that subjects were rugby and
other team sport players, and non-elite athletes. A higher-level population may
have helped to confirm/infirm the main results. Furthermore, muscle strength
capability was tested in isokinetic mode, which is not exactly reproducing the
sprint conditions. However, we do not have alternatives to experimentally
measure muscle force output in vivo during maximal power actions, and I’m not a
big fan of simulation modeling to estimate muscle force. However, we can
reasonably assume that the level of strength on the isokinetic machine is a
good indicator of the overall level of strength of the subjects for the
muscular groups tested.<o:p></o:p></span></div>
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<br /></div>
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<div style="text-align: justify;">
<span lang="EN-US" style="font-family: "trebuchet ms";">Future works (well current
works in fact) will mainly tackle these two questions:<o:p></o:p></span></div>
</div>
<div class="MsoNormal">
<div style="text-align: justify;">
<span lang="EN-US" style="font-family: "trebuchet ms";"><br /></span></div>
</div>
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<div style="text-align: justify;">
<span lang="EN-US" style="font-family: "trebuchet ms";"><b>1/</b> how do these
results/conclusions change with fatigue induced by sprint repetition, as in the
real world of team sports such as soccer or rugby. Cool thing is that in the
present study, we only focused on the first sprint of a series of 12 sprints.
So we are currently working on the other 11 sprints to see the fatigue-induced
changes, writing in process!<o:p></o:p></span></div>
</div>
<div class="MsoNormal">
<div style="text-align: justify;">
<span lang="EN-US" style="font-family: "trebuchet ms";"><br /></span></div>
</div>
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<div style="text-align: justify;">
<span lang="EN-US" style="font-family: "trebuchet ms";"><b>2/</b> how can we train for
higher horizontal ground force production? Is hamstring strength training
useful? What modality? Is classical “vertical” strength work really effective
to transfer and increase the level of horizontal force in trained athletes? <o:p></o:p></span></div>
</div>
<div class="MsoNormal">
<div style="text-align: justify;">
<br /></div>
</div>
<div class="MsoNormal">
<div style="text-align: justify;">
<span lang="EN-US" style="font-family: "trebuchet ms";"><span style="background-color: yellow;">Lot of new and interesting
stuff coming up, thanks to the hard work of all my teammates in France, Spain,
New-Zealand and UK!</span><span style="font-size: x-small;"><o:p></o:p></span></span></div>
</div>
<div class="MsoNormal">
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<br /></div>
</div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-US" style="font-family: "trebuchet ms";">
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JB Morinhttp://www.blogger.com/profile/12352730591732383678noreply@blogger.com2tag:blogger.com,1999:blog-8510597961110512582.post-91100423378040253812016-01-23T15:02:00.000+01:002016-01-23T15:09:59.422+01:00Impairment of Sprint Mechanical Properties in an Actual Soccer Match: A Pilot Study<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-US"><span style="font-family: "trebuchet ms" , sans-serif;">Our new study published in
the International Journal of Sport Physiology and Performance, by Ryu Nagahara
et al. (<a href="http://www.ncbi.nlm.nih.gov/pubmed/26791405" target="_blank">Pubmed reference here</a>)<o:p></o:p></span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<b><i style="mso-bidi-font-style: normal;"><span lang="EN-US"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: large;">The story behind the
study</span><o:p></o:p></span></span></i></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-US"><span style="font-family: "trebuchet ms" , sans-serif;">I first met Ryu Nagahara
when he was a highly motivated graduate student, and came over to Europe to
visit a few research labs, including mine, in Saint-Etienne. I was so impressed
by such a remarkable will to travel, discover and learn new things that I
immediately said OK. We have been collaborating and published studies about
sprinting together (see <a href="http://www.ncbi.nlm.nih.gov/pubmed?term=(nagahara%5BAuthor%5D)%20AND%20morin%5BAuthor%5D" target="_blank">here</a>). Ryu has also published very interesting studies
on sprint mechanics (open access, see <a href="http://www.ncbi.nlm.nih.gov/pubmed/24996923" target="_blank">here</a>), including an impressive 60 video-camera
analysis of the sprint kinematics over a 60-m sprint acceleration…<o:p></o:p></span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-US"><span style="font-family: "trebuchet ms" , sans-serif;">For this new study, we aimed
at using the recently validated simple field method for analyzing
force-velocity-power in sprinting (Samozino et al. 2015 <a href="http://www.ncbi.nlm.nih.gov/pubmed/25996964" target="_blank">here</a>) to better
understand the effects of real soccer match practice on the sprint acceleration
mechanical outputs of force, velocity and power.<o:p></o:p></span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<b><i style="mso-bidi-font-style: normal;"><span lang="EN-US"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: large;">Study design</span><o:p></o:p></span></span></i></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-US"><span style="font-family: "trebuchet ms" , sans-serif;">To our knowledge, the
physical consequences of fatigue in the soccer context had hitherto been
studied with either of these approaches (see the paper for detailed
references):<o:p></o:p></span></span></div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
</div>
<ul>
<li style="text-align: justify;"><span lang="EN-US" style="font-family: "trebuchet ms" , sans-serif; text-indent: -18pt;"> </span><span lang="EN-US" style="font-family: "trebuchet ms" , sans-serif; text-indent: -18pt;">non-specific testing (isometric force in
single joint testing, vertical jump) occurred before vs. after a real soccer
game, or</span></li>
<li style="text-align: justify;"><span lang="EN-US" style="font-family: "trebuchet ms" , sans-serif; text-indent: -18pt;"> </span><span lang="EN-US" style="font-family: "trebuchet ms" , sans-serif; text-indent: -18pt;">testing (specific or not) was performed before
vs. after a simulation of a soccer game based on 90 min of equivalent amounts
of walking, jogging, low-, high-speed and sprint running. Those of you who
already have completed an entire soccer game (I did for 10 years, but as a
goalkeeper, haha) know that this type of simulation, yet covering the same
amounts of distance/time efforts do not come close to the real demands of the
game. This is mainly due to the acceleration-deceleration, change of direction,
contacts, jumps, impacts, ball hits that are (i) not accounted for in such
simulations and (ii) highly demanding from a muscular and energetic standpoint</span></li>
</ul>
<br />
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-US"><span style="font-family: "trebuchet ms" , sans-serif;">In addition, although sprint
performance is known to decrease with fatigue in a repeated sprint protocol or
a real soccer game, we do not know the underlying mechanical factors involved (force,
velocity, power). Our recent studies clearly showed (see my previous post and
<a href="http://www.ncbi.nlm.nih.gov/pubmed/26694658" target="_blank">this reference</a>) that sprint time does not tell the full story, and that a given
sprint time might result from very different combinations of mechanical
muscular capabilities of force and velocity. This has consequences on training
design, but we also wanted to investigate how fatigue induced by a real soccer
game (and the associated decrease in short sprint performance) would influence
the main mechanical determinants of sprint acceleration performance. The
secondary aim was to check whether some time-motion features of the game (e.g.
total distance covered, distance run at high-speed, number of high-speed runs,
etc…) were related to the decrease in these mechanical variables.<o:p></o:p></span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-US"><span style="font-family: "trebuchet ms" , sans-serif;">The overall idea was to use
these results to better identify the causes of soccer-specific fatigue, and
potentially better design the training load accordingly, so that players can
perform better, throughout the game, from a physical standpoint of course.<o:p></o:p></span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<b><i style="mso-bidi-font-style: normal;"><span lang="EN-US"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: large;">Measurements</span><o:p></o:p></span></span></i></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-US"><span style="font-family: "trebuchet ms" , sans-serif;">13 players from a Japanese
college soccer club (top team) participated. They performed a 35-m acceleration
(sprint-specific testing for sprint acceleration performance and mechanical
outputs, Samozino et al.’s method) just before and just after each half of a
friendly game (i.e. 4 sprints in total). This allowed us to also consider
pre-post half time changes, in addition to pre-post game. Data for two games
were considered, for more reliability.<o:p></o:p></span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWeNqEzgjbF_DyarT-s_smzfZgBrDLd3hFM3k9i4wmhWoxlY3asSHp2qTTPnHlkHnfGKT9pZsONrwEaAhP-CvmHKqZ1mgJBtrKrsxBV61lpMJ9901NaxyavyzDMGkYpuQ3HKdf5TvbAqwx/s1600/2016-01-19_160626.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="124" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWeNqEzgjbF_DyarT-s_smzfZgBrDLd3hFM3k9i4wmhWoxlY3asSHp2qTTPnHlkHnfGKT9pZsONrwEaAhP-CvmHKqZ1mgJBtrKrsxBV61lpMJ9901NaxyavyzDMGkYpuQ3HKdf5TvbAqwx/s640/2016-01-19_160626.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Sprint performance and mechanical output testing. Credit Ryu Nagahara</td></tr>
</tbody></table>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "trebuchet ms" , sans-serif;">The time-motion analysis of
players’ activity was performed with 15 Hz GPS units (GPSPORTS) carried by the
players over the entire games.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: large;"><span lang="EN-US"><o:p><span style="font-family: "trebuchet ms" , sans-serif;"> </span></o:p></span><b><i><span lang="EN-US"><span style="font-family: "trebuchet ms" , sans-serif;">Main results and
practical applications</span></span></i></b></span></div>
<div class="MsoNormal" style="text-align: justify;">
</div>
<ol>
<li><span style="font-family: "trebuchet ms" , sans-serif; text-indent: -18pt;">sprint acceleration performance was lower
after the game. Nothing new here (naysayers, please relax…), but that was not
the aim of the study. The aim was to know <u>WHY</u> this performance decreased,
because of what mechanical feature(s) of the sprint acceleration</span></li>
<li><span style="font-family: "trebuchet ms" , sans-serif; text-indent: -18pt;">this lower acceleration performance was
associated with a lower maximal power output. Again, nothing surprising, just
cool to measure specific sprint power output (no jump, no single joint testing,
no isometric effort)</span></li>
<li><span style="font-family: "trebuchet ms" , sans-serif; text-indent: -18pt;">the main outcome was in fact that this change
in sprint performance and mechanical power was explained by a decrease in
maximal velocity capability (i.e. the ability to produce horizontal force at
high running speed, as indicated by the V0 variable, see our previous post for
details) with no change in the maximal force output over the game</span></li>
<li><span style="font-family: "trebuchet ms" , sans-serif; text-indent: -18pt;">interestingly, a within half-time analysis
shows that although V0 systematically decreases over the game, F0 tends to
increase within each half-time, and drops during the half-time break, as do
Pmax and 10- and 20-m times.</span></li>
<li><span style="font-family: "trebuchet ms" , sans-serif; text-indent: -18pt;">finally, we observed that the strongest
correlate of the decrease in V0 (P = 0.067) was the total distance run at
high-speed (>20 km/h, 60% of subjects’ top speed) during the game (733m on
average here).</span></li>
</ol>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGZ0fdABB3u0l4xojtB0bxvVepXH-7dexkc0n_b6QuMy4j_rBUAYeY802137OXfwYd4sw9CzSwHu32skjYzyYxnoaQ4vmyDsvUCyAvfwb4st2s67DKsUgipbnjapHTHb4POvqCDYkt4inB/s1600/Capture+d%25E2%2580%2599e%25CC%2581cran+2016-01-23+a%25CC%2580+14.55.33.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGZ0fdABB3u0l4xojtB0bxvVepXH-7dexkc0n_b6QuMy4j_rBUAYeY802137OXfwYd4sw9CzSwHu32skjYzyYxnoaQ4vmyDsvUCyAvfwb4st2s67DKsUgipbnjapHTHb4POvqCDYkt4inB/s640/Capture+d%25E2%2580%2599e%25CC%2581cran+2016-01-23+a%25CC%2580+14.55.33.png" width="482" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Changes in the main performance and mechanical outputs during the game, including pre- and post-half-time break</td></tr>
</tbody></table>
<br />
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-US"><span style="font-family: "trebuchet ms" , sans-serif;">In our opinion, the main
practical applications of these results are that the sprint acceleration work
and especially under fatigue (repeat sprints, training drills in fatigue state
as discussed in <a href="http://www.aspetar.com/journal/viewarticle.aspx?id=207#.VqOG00vHIhk" target="_blank">this very interesting paper</a>, etc…) should consider the maximal velocity capability (V0)
and especially the ability to produce force at high running speed in soccer
players. Of utmost importance seems to be what happens (or not) during the
half-time break. Substantial changes were observed between pre- and post-break
measurements…definitely a considerable field of investigation (re-warm-up
strategies, etc…)<o:p></o:p></span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-US"><span style="font-family: "trebuchet ms" , sans-serif;">The results and main
conclusions of this new study might sound contradictory with some of our recent
conclusions on sprint acceleration capability and the importance of F0,
effectiveness of force application, and the interest of heavy-load resisted
training, but one has to keep in mind that we were considering “fresh” all-out
single accelerations in our recent studies.<o:p></o:p></span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-US"><span style="font-family: "trebuchet ms" , sans-serif;">The present study is
addressing a soccer-specific fatigue context, and the applications seem
different (complementary…) between the two contexts. Sorry to conclude that
“things are not so simple” but this pilot study brings interesting data,
showing that the key mechanical feature of “sprint performance” differ between
single or repeated sprints, with or without fatigue, in a soccer-specific
context or not. <o:p></o:p></span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-US"><span style="font-family: "trebuchet ms" , sans-serif;">After all this is really fascinating
from both research and high-performance practice standpoints to conclude that
“things are not so simple” and to answer “it depends” to the hot question “what
should we focus on to have players sprint better and resist the effects of
fatigue better?”. Not to mention the relationship with injury risk…<o:p></o:p></span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<b><i style="mso-bidi-font-style: normal;"><span lang="EN-US"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: large;">Limitations and future
works</span><o:p></o:p></span></span></i></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-US"><span style="font-family: "trebuchet ms" , sans-serif;">This is a pilot study. So next
protocols should confirm/infirm our results. Specifically, it would be great to
see similar data on higher-level players, during official competitions
(friendly game here), controlling for game tactics, coach’s strategy and other
uncontrollable things (see <a href="http://www.ncbi.nlm.nih.gov/pubmed/25928752" target="_blank">here</a>). <o:p></o:p></span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-US"><span style="font-family: "trebuchet ms" , sans-serif;">Of course the next step is
to investigate whether specifically designed training can limit the effects of
fatigue observed here and if this results in a better physical performance on
the pitch, and in turn a better “soccer” performance (just press the “dream”
button or plan on new studies).<o:p></o:p></span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-US"><span style="font-family: "trebuchet ms" , sans-serif;">Finally, one important thing
to keep in mind is that our study focused on team-averaged data, and did not go
deep into individual responses. Although it was not really the case in our
study, there might be important inter-individual responses to consider for an
optimized training and management of sprint acceleration capability. In regard
to our recent studies on FVP profiling, this individual approach is definitely
the key for a more efficient management of team sport physical performance…more
results to come about rugby players…stay tuned! “Collective individualization”<o:p></o:p></span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-US"><span style="font-family: "trebuchet ms" , sans-serif;"><i>The non-edited version of
this study is available upon request as a private sending on <a href="https://www.researchgate.net/profile/Jean-Benoit_Morin" target="_blank">my ResearchGate page</a>.</i><o:p></o:p></span></span></div>
<div class="MsoNormal">
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JB Morinhttp://www.blogger.com/profile/12352730591732383678noreply@blogger.com3tag:blogger.com,1999:blog-8510597961110512582.post-15495988184012725262015-12-31T15:53:00.003+01:002016-01-01T14:25:18.366+01:00Interpreting Power-Force-Velocity Profiles for Individualized andSpecific Training<h2 style="text-align: center;">
<span style="font-family: Trebuchet MS, sans-serif;">Our new Study published in the </span><span style="font-family: 'Trebuchet MS', sans-serif;">International Journal of Sports Physiology and Performance</span></h2>
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<span style="font-family: Trebuchet MS, sans-serif;">Pubmed citation <a href="http://www.ncbi.nlm.nih.gov/pubmed/26694658" target="_blank">here</a></span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">After about 10 years of friendship and collaboration, Pierre Samozino and myself finally wrote a paper together. In this invited commentary, we detail how to use the "force-velocity-power" (FVP) methods we published for an individualized and optimized training process in sports that require maximal jumping and sprinting actions.</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;"><b><i><u>The following theoretical bases have been published :</u></i></b></span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">Simple method for measuring F, V and P during jumping. <a href="http://www.ncbi.nlm.nih.gov/pubmed/18789803" target="_blank">J Biomech, 2008</a></span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">Concept of optimal F-V profile to maximize jumping performance. <a href="http://www.ncbi.nlm.nih.gov/pubmed/20109471" target="_blank">J Theoretical Biol 2010</a>; <a href="http://www.ncbi.nlm.nih.gov/pubmed/21775909" target="_blank">Med Sci Sport Exerc 2012</a>; <a href="http://www.ncbi.nlm.nih.gov/pubmed/24227123" target="_blank">Int J Sports Med 2014</a></span></div>
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<span style="font-family: 'Trebuchet MS', sans-serif;">Simple method for measuring F, V and P during sprint acceleration. <a href="http://www.ncbi.nlm.nih.gov/pubmed/25996964" target="_blank">Scand J Med Sci Sport 2015</a></span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">And we observed in our own consulting and research practice that even if these methods are considered "simple", details were still needed for many practitioners to use them on a regular basis. </span><br />
<span style="font-family: 'Trebuchet MS', sans-serif;">We teach the processing of data (jump, sprint analysis) to Masters students, or during workshops here and there, </span><span style="font-family: 'Trebuchet MS', sans-serif;">and applications for iPhone named "</span><a href="http://carlos-balsalobre.com/#MyJump" style="font-family: 'Trebuchet MS', sans-serif;" target="_blank">MyJump</a><span style="font-family: 'Trebuchet MS', sans-serif;">" and "</span><a href="http://mysprintapp.wix.com/mysprintapp" style="font-family: 'Trebuchet MS', sans-serif;" target="_blank">MySprint</a><span style="font-family: 'Trebuchet MS', sans-serif;">" allow a very easy, direct and valid analysis of FVP profiles.</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">However, we wanted to have the detailed definitions and practical interpretations of the mechanical variables listed in a unique piece of work, a short, practical <i>vade mecum</i>. </span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">We also illustrate in this paper how to use the force-velocity imbalance to design training and improve performance in jumping, and how similar sprint performance (i.e. sprint time on a given distance) may result from very different FV profiles and technical abilities of ground force application.</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">The latter point is very important to understand, especially for colleagues who think that overall, short (e.g. 5-m) and long (e.g. 40-m) sprint times give the entire story. No. The typical example below shows two soccer players with the same 30-m time (so same 30-m sprint performance), yet their force-velocity profile and ratio of force-time relationship strongly differ. These are the integrative mechanical outputs that explain their performance, and the conclusion here, in our opinion, is that these two players, although displaying identical 30-m sprint times, have very different mechanical capabilities of force, velocity production, and ground force application effectiveness. Our approach suggests that these individuals should be trained (at least in part) differently. </span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEB1oabwVrAXORP6tZoMg-pZsOnEluxsNZH69KUqEd-ObR3unlRnPxFDI2YL_0djTW5MRNP1Lh1KUBUPiOEjnDQDQN1owpQ8Sw4ThFlvAUeNg1XWYELc1Y5ocCHxX7PsksGpnOYSTG0GDd/s1600/Capture+d%25E2%2580%2599e%25CC%2581cran+2015-12-31+a%25CC%2580+15.45.41.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="384" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEB1oabwVrAXORP6tZoMg-pZsOnEluxsNZH69KUqEd-ObR3unlRnPxFDI2YL_0djTW5MRNP1Lh1KUBUPiOEjnDQDQN1owpQ8Sw4ThFlvAUeNg1XWYELc1Y5ocCHxX7PsksGpnOYSTG0GDd/s640/Capture+d%25E2%2580%2599e%25CC%2581cran+2015-12-31+a%25CC%2580+15.45.41.png" width="640" /></a></div>
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<span style="font-family: 'Trebuchet MS', sans-serif;">This is what "individualizing" and "optimizing" training means to us. We hope that our training studies in progress will clearly demonstrate the higher effectiveness of such an individualized approach aiming at compensating weaknesses in the FVP profile for each individual, compared to standard "one-size-fits-all" programs designed regardless of individuals characteristics... </span></div>
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<span style="font-family: Trebuchet MS, sans-serif;"><b><i><u>Acknowledgements:</u></i></b> all these works would not have been possible without the trust and understanding of coaches and athletes who accepted to perform and use these approaches. Impossible to cite them all, but colleagues from Auckland University of Technology (Matt Cross, Matt Brughelli, Scott Brown) and Spanish colleagues Jurdan Mendiguchia and <a href="https://twitter.com/peterjr49" target="_blank">Pedro Jimenez-Reyes</a> are the academics who first saw the interest of these approaches...</span></div>
JB Morinhttp://www.blogger.com/profile/12352730591732383678noreply@blogger.com12tag:blogger.com,1999:blog-8510597961110512582.post-70426602901346329152015-12-31T15:10:00.000+01:002016-01-01T15:16:02.241+01:00TERMS and CONDITIONS<span style="font-family: Verdana, sans-serif;">Welcome !</span><br />
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<span style="font-family: Verdana, sans-serif;">In this blog, I will present and discuss our research experiments, papers, and more generally whatever I find interesting in sport science. </span></div>
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<span style="font-family: Verdana, sans-serif;">Main topics will include sport and exercise biomechanics, physiology, technology, methodology, performance analysis and training.</span></div>
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<span style="font-family: Verdana, sans-serif;">I will also talk about experiments that we are running or planning, so that constructive discussions can emerge, and ideas be shared. I'm convinced that the overall improvement of our collective knowledge is faster when people share, publish, disclose, tweet or blog than when they protect or keep things confidential.</span></div>
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<span style="font-family: Verdana, sans-serif;">I will also try to report highlights of meetings and congresses conferences I attend.</span></div>
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<span style="font-family: Verdana, sans-serif;">As I'm very busy with academic appointements and research (and let's be honest, with cycling and running :-) I will not be able to respond to comments, maybe from time to time when possible and useful.</span></div>
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<span style="font-family: Verdana, sans-serif;">Oh, last but important, to "naysayers" who comment before reading full papers or post pointless comments about what should/could have been done instead of discussing what has been done: </span><span style="font-family: Verdana, sans-serif;">I will ignore irrelevant and toxic posts.</span></div>
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<span style="font-family: Verdana, sans-serif;">Finally, of course, all views expressed here are mine only, and I might be wrong sometimes because I'm a scientist and a sportsman, and my views are based on research results and facts, and my own sport practice and experience.</span></div>
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<span style="background-color: #cccccc; font-family: Verdana, sans-serif;"><span style="color: blue;">Pour mes</span> <span style="color: white;">chers</span> <span style="color: red;">compatriotes</span></span></div>
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<span style="font-family: Verdana, sans-serif;">Ce blog se tiendra la plupart du temps en anglais pour les raisons suivantes</span></div>
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<li><span style="font-family: Verdana, sans-serif;">la communauté scientifique internationale utilise l'anglais pour communiquer. Qu'on le veuille ou non, qu'on soit d'accord ou pas. Ce n'est ni bien ni mal de mon point de vue, c'est un fait. Ainsi l'audience de ce blog sera majoritairement anglophone</span></li>
<li><span style="font-family: Verdana, sans-serif;">c'est un exercice essentiel pour les étudiants notamment que de s'habituer à utiliser systématiquement l'anglais pour faire partie de cette communauté scientifique et en tirer les bénéfices pour leur pratique future. <a href="http://focuscampus.blog.lemonde.fr/2015/12/07/les-francais-et-la-langue-anglaise-de-pire-en-pire/" target="_blank">Cet article</a> résume exactement l'état de fait, de mon point de vue</span></li>
<li><span style="font-family: Verdana, sans-serif;">contrairement à ce que j'entends parfois, défendre la recherche en sciences du sport menée en France et son rayonnement, c'est d'abord et avant tout jouer ce jeu international</span></li>
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<span style="font-family: Verdana, sans-serif;">Donc on arrête le "yakafauconfaudraitque" et on agit, vraiment</span></div>
JB Morinhttp://www.blogger.com/profile/12352730591732383678noreply@blogger.com0